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Zach Even-Esh

hard work

Are You Allergic to HARD WORK?

by Zach Even - Esh 3 Comments

As I am doing some research for some up and coming episodes of The Iron Roots Podcast I came across some of my favorite articles. Articles from the 60s and early 70s, before I was born. What do these articles talk about? The BASICS. Getting STRONG. Eating. A LOT. Finding a Way vs Finding an Excuse. But today. Not enough can do the above. Why? Because they're allergic. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: 20 rep squats, farmer walks, gomad diet, hard work, hill sprints, ultimate warrior, vince grionda, whole milk

5 Tips To Be STRONG, Successful & Awesome

by Zach Even - Esh 3 Comments

I'm fired up as I'm hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be about 9 hours. And when I get to think about driving, I get to think about how many excuse makers there are. I question where they acquire this attitude of convenience over excellence. I've held seminars where I flew 4, 5 + hours and people within 45 minutes driving said, "Let me know when you're … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 tips, awesome life, discipline, friends, garage gym gladiators, hard work, how to be strong, how to be successful, mindset, no excuses, relentless pursuit of excellence, strong life, teddy roosevelt quote, ultimate warrior, warrior, zach even - esh

3 Ways WE Can Change The WORLD Through STRENGTH

by Zach Even - Esh 4 Comments

Kid parks his car in front of the house to deliver pizza. It's a test. All of it. I watch to see if he'll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I think to myself..... "That kid never struggled under a heavy squat...." It's not his fault. We failed him. Teachers. Coaches. Somehow, someway, we missed that kid. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basics, bench press, change world, deadlift, garage gym gladiators, hard work, new year resolution, no excuses, no fads, no gimmicks, no short cut, PR, spartan, squat, strength, Success, underground strength gym, zach even - esh

Before The “Perfect Workout” Program, Do This 1 Thing

by Zach Even - Esh 11 Comments

The world is in a strange place...... I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on "what it takes"... I see what is happening in this world and of course experience some strange things on a daily basis between running The Underground Strength Gym and training athletes, working with parents and coaches on the regular. Before you can be a state champ, national champ, pro athlete, etc ..... You MUST pull your head out of your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: don't be delusional, earn it, follow through, goal setting, hard work, how to get stronger, louie simmons, nutrition, parents of athlete, rant, scienctific workout, sport coaches, strength coach, Success, underground strength gym

What It Takes. MANY Talk About It. Few ARE About It.

by Zach Even - Esh Leave a Comment

Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Influencers: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends weren't doing what I was doing. My older brother convinced me to join the wrestling team as a freshman. I didn't really know what I was in for. - The Intensity - The Mental Toughness - The Desire to Fight - Learning How to Harness my Fear Into Strength These were … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: arnold's encyclopedia, basic workouts, dedication, discipline, earn it, garage gym athletes, gary vaynerchuk, gary vee, hard work, hard workouts, luck, silverback strong, steven pressfield, turning pro, underground strength coach, usc cert, what it takes

Why Some Athletes Are NOT Tough!?!?

by Zach Even - Esh 1 Comment

This blog post will evolve as I evolve but for now, I am standing my ground on something I have picked up on tremendously over the past few years. I've learned this when it comes to understanding why some athletes are tough and competitive while others couldn't care less if they lost / lose over and over again. After working with over 1,000 athletes at The Underground Strength Gym, I've come across kids who simply do NOT care. They will cancel workouts 5 minutes before their schedule, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods dvd, athlete training, dedication, encyclopedia of underground strength, hard work, mental toughness, parenting, strong mind, underground strength book, underground strength gym, wrestling training

Hard Work Is BEAUTIFUL!!!

by Zach Even - Esh 2 Comments

Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You'll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it in the gym or in life. People will call you "crazy" and say "that's not normal". You're damn right it's not normal. Normal people achieve normal or average levels of success. I have ZERO interest in being average or normal. Recently, I was reminded like a punch … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dedication, hard work, inspiration, intensity, john broz, live the code, mastermind, rosa, squat every day, Squats, the gladiator, tom platz, underground strength coach

3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains

by Zach Even - Esh 9 Comments

There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 keys, attitude, bill kazmaier, edison gym, hard work, heavy lifting, how to build muscle, how to get strong, intensity, ironmind, lehigh university wrestling, lehigh wrestling, manasquan gym, powerlifting, trap bar deadlift, underground strength gym, wrestling workout

Putting In The SWEAT Equity VS Complainers

by Zach Even - Esh 14 Comments

It's shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It's a sign of the times and as a Strength Coach, I feel it's my duty to change this. If you're a Strength Coach, you should feel the same obligation. You should be inspired and motivated to create change, especially among the weak and timid souls who think they are entitled to everything. Yes, these complainers irritate me with their poor attitudes but I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: earn it, edison gym, effort, hard work, intensity, manasquan gym, mental toughness, prowler, sweat equity, underground strength coach, underground strength gym

WHY You MUST Earn It & Respect It!

by Zach Even - Esh Leave a Comment

I was in Vermont at SPARTAN HQ with 15 other Underground Strength Coaches. 2 days in a row we trekked up the mountain behind Joe DeSena's house and although I had been to the top before, it never gets old at the top. But, I am sure, for some people, they don't get it.... They don't understand why they should embrace the work. This is why..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: hard work, joe desena, journey, mastermind, mountain, pittsfield vt, reg park, spartan, spartan training, stronger, The Encyclopedia of Underground Strength & Conditioning, travis stoetzel

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