After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot....  A lot in regards to training AND life through these 2 decades. 1) I used to do my homework in the gym. I just wanted to be amongst the weights. If I opened one of my books in the classroom you would find FLEX magazine inside the book. I couldn't get my mind off lifting and being in the gym. 2) … [Read more...]