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Zach Even-Esh

bruce lee

188 | John Welbourn & Zach Philosophize on LIFE

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 188 with my Dude, John Welbourn from Power Athlete. This episode covers little in the realm of training / strength & conditioning and instead, Johnny & I chat about the meaning of life and lessons we've learned as we "get older". I gotta tell ya, I could talk with Johnny ALL day without stopping, very few guys I connect with who keep it real like Welbourn. In fact, we did chat all night in Philly a few years back and unfortunately, it was no recorded due to … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: always a white belt, always learning, bruce lee, family, john welbourn, life philosophy, live the code 365, parenting

Are You TOO Passionate?

by Zach Even - Esh 13 Comments

Nowadays you can get punished for being too ambitious, too passionate, caring too much, etc.... Punished by the WRONG people that is. If you let the naysayers control your actions and hold down your passion you WILL Lose. Period. Here is a quick story about why I take pride in The Underground Strength Gym and why you should stick to your passion no matter what! Pay close attention and don't let anyone or anything hold you back form living your dreams. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Success, Underground Strength Show, Videos Tagged With: bruce lee, live the code, passion, pride, underground strength gym

Strong Mind, Body & Spirit – Since When!?

by Zach Even - Esh 12 Comments

"The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people's opinions." Paulo Coelho A close friend of mine was chatting with me the other day and he asked me: "Dude, when did you get on this kick  of being all spiritual" in his good ol' Texas accent. Well.... I've always believed in a strong mind and strong … [Read more...]

Filed Under: Articles, AWESOME Life, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos Tagged With: athletic greens, be like water, bruce lee, mental toughness, mindset, sealfit, underground strength coach certification, warrior spirit

NEW Rules For LIFE

by Zach Even - Esh 53 Comments

"It's Not The Daily Increase But Daily Decrease. Hack Away At The Unessential" - Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year 've experienced. More work, more travels, more expenses, more product creation, more following "the rules" and naturally..... MORE stress. About 3 years ago my family and I moved from the town we grew up in to a town my wife would always visit as a kid. She would take me here through the summer with our kids and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: alwyn cosgrove, bruce lee, family, father, lifestyle design, new rules for life, paulo coelho, simple man

The Story Of A Wimp Who Attacked Life

by Zach Even - Esh 6 Comments

“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a coward, and, when real danger threatens, he is the one who is looked up to by others. The knowledge of one’s strength entails a real mastery over oneself; it breeds energy and courage, helps one over the most difficult tasks of life, and … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: bruce lee, George Hackenschmidt, mental toughness, quote, Russian Lion, Success

10 Basic Attitudes Of A Warrior

by Zach Even - Esh 21 Comments

I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time to think deeply about life & lifting. I feel that all of us should get away every few months to "quiet the mind" & soul search. I used to be OVERLY influenced by others to a point where I couldn't decide what / how to do things fully on my own. Unfortunately, I see this still … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: acres of diamonds, blair wrestling, bodyweight bodybuilding, bruce lee, cal dietz, champion workouts, Miyamoto Musashi, samurai, the book of 5 rings, underground strength gym, warrior, wrestling workouts

Who Just Won the Underground Strength Coach Certification!?!?

by Zach Even - Esh 13 Comments

I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing his genuine interest and passion to learn and succeed. So, while driving home earlier today, I decided I want to reward this person as best as possible.... with a FREE Underground Strength Coach Certification (Valued at $1,500) Perhaps, once again, we can call this "Pay it … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success Tagged With: alwyn cosgrove, bruce lee, christopher reed, gratitude, passion, pay it forward, underground strength coach certification

“Sky’s the limit!”

by Zach Even - Esh 1 Comment

If you're in a slump, don't worry, I'll help you step it up and make your way out of it. It's mind power, and you and ONLY you can control your mind. The mind must be trained, just like your body, if you want it to be strong, powerful, mighty and fierce. I can relate to you, trust me, I have heard many tell me I can't do "it", and what I'm doing won't work, etc, etc. Other "Big" names try to stop me, trash talk me and slow me down. Sorry, there will be NONE of that. I'm picking up momentum … [Read more...]

Filed Under: Announcements, Articles, Success, Videos Tagged With: bruce lee, dragon, motivation, passion, underground strength coach certification

Workouts of The Dragon

by Zach Even - Esh 2 Comments

Bruce "The Dragon" Lee was quite the physical specimen, as we all know this all too well. I saw some recent pics of him using his own gripper machine, which we now see on the market in various places. Bruce was not only a work out fanatic, but he was truly a forearm / grip training fanatic. Check out one of Bruce's workouts below... … [Read more...]

Filed Under: Articles Tagged With: bruce lee, forearms, grip experts, grip training, martial arts

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