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Zach Even-Esh

old school strength

Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning

by Zach Even - Esh 2 Comments

I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach paul sacco, football strength, high school strength coach, old school strength, powerlifting, texas power bar, york barbell

345: 1962 Lessons in Strength, Country & Leadership! A Call to Arms!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 345 This episode is powerful! 1962 Lessons in Strength, Country & Leadership! A Call to Arms! Brought to you by: http://ZachStrength.com In this episode I read to you an excerpt from Physical Power Magazine, where Walt Marcyan writes a editorial calling athletes and former athletes to step up as politicians because the country needed stronger men and women in congress. Here we are 60 years later and this letter and message is more important today, in … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 1962 lessons, 345, old school strength, physical power magazine, politics, strength and country, strong life podcast, Success, walt marcyan

Iron Roots Ep 2: Zuver’s Gym | The Biggest, Baddest Gym EVER Known to Man!

by Zach Even - Esh Leave a Comment

Photo Courtesy of Robert Zuver STRONG Life Podcast ep 340 This is Iron Roots Episode 2 In this episode, I take you on a trip back in time to learn about the MOST BadAss Gym EVER Known to Man, Zuver's Gym.  An excerpt from Dave Draper on Zuver's Gym: The front door was a foot-thick steel and stone contraption. Must have weighed at least a ton or so. A 30’ gorilla stood out front on what had been the driveway. The benches were adorned underneath with cut-out and painted steel rhinos … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: dr. ken leistner, golden era, iron roots, old school strength, old school strength zuver's gym, UDT Navy SEAL, zuver's gym

335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete nutrition, bill peanuts west, bodybuilding, high school strength and conditioning, iron roots, legacy podcast, marc lobliner, nutrition, old school strength, rocky training, teenage athlete

Phil Grippaldi’s 4 Days a Week Arm Routine: 20 Inch Arms at Age 16!

by Zach Even - Esh Leave a Comment

How did Phil Grippaldi develop 20" arms by the age of 16?!?! You're about to find out as I outline his arm routine that he followed under the tutelage of Mike Guibilo, who went on to become a bodyguard for models and a "strong arm" for the mob.   Here we go, enjoy the ride and prepare to be inspired to put in some serious WORK. … [Read more...]

Filed Under: Uncategorized Tagged With: arm workout, biceps workout, boys from belleville, golden era bodybuilding, high volume training, mike guibilo, old school strength, phil grippaldi

329 | When the Mob Ran my Gym: Gaining 20 lbs in 2 Months, Adding 90 lbs to my Bench Press & Mobster Stories

by Zach Even - Esh Leave a Comment

When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride was a good 15 minutes and I loved it. The fresh air, the excitement of heading to the gym to transform my body and to feel that pump. To me, there was nothing better in life than getting the pump and seeing my body transform in front of the mirror in what seemed like a daily occurrence. Spring and Summer … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: 329, build muscle, crash weight gain protein shake, get big protein shake, mafia, mob, old school strength, strong life podcast, ymca, york barbell, york isometric rack

STRONG Life 324: My Day in Prison: Lessons in Strength & Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 324, bodybuilding, calisthenics, east jersey state prison, mindset, old school strength, powerlifting, prison strength training, rahway state prison, strong life podcast

Training with Joey Szatmary | Best Warm Ups & Underground Strength Gym Tour

by Zach Even - Esh Leave a Comment

GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: deep dish plates, gym tour, iron island gym, ivanko, joey szatmary, manasquan underground strength gym, old school strength, sorinex, specialty bars, tour, training in your 40s, underground strength coach, warm up

316: Football Training, Facing Adversity in Life & Developing the Mental AND Physical Components of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 316. This QnA was awesome as I finished up ALL the questions from our previous episode. Brought to you by http://ZachStrength.com - Sign Up for Your FREE Training Courses & a Discount Code for our Products which are listed at the Link below: https://zacheven-esh.com/store/ I cover the following topics in this episode: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: football condioning, football strength, herschel walker, high school strength training, hill sprints, injury, low bac protocol, old school strength, pain, vbt, velocity based training, walter payton

PSA: Time to Build TOUGHER Athletes Again

by Zach Even - Esh Leave a Comment

I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was 22. My mind drifted to how things used to be and I'm sure we sounded like crank old men yet I am 45 and my buddy is 40. The world is changing and if you can't see it then you're lining yourself up to be in trouble. Watch this Video as I share what needs to happen in this world..... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: football strength, grit, log press, mental toughness, old school strength, strongman training, tire flip, underground strength gym

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