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Zach Even-Esh

5 3 1

Weekend Learning List Jan. 9, 2013

by Zach Even - Esh 7 Comments

This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 3 1, basic barbell workouts, bench, buds class 234, clean and jerk, deadlift, jim wendler, lone survivor book, lone survivor movie, marcus luttrell, navy seals, press, squat

3 Ways To Use Bodyweight Bodybuilding

by Zach Even - Esh 9 Comments

I'm often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it. But, I KNOW how many people are when it comes to actually following a training program as prescribed. They buy a program and then they want to change the program to something else, I guess this is human nature. But, those who follow the program to the T are the dudes who … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Zach's Workouts Tagged With: 5 3 1, bodyweight bodybuilding, bodyweight exercises, jim wendler, pat casey, powerlifting, underground strength workouts

3 Strength AND Conditioning Tips

by Zach Even - Esh 24 Comments

It's GREAT to be Strong. It's GREAT to be Conditioned..... But it's BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I'll use my friend, Jim Wendler, shown in videos below. He keeps everything simple. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Zach's Workouts Tagged With: 5 3 1, deadlift, hill sprints, jim wendler, olympic lifting, powerlifting, powerlifting training, strength and conditioning, usc cert

7 Tips For Improving Your Deadlift – A MUST Read For ALL Men

by Zach Even - Esh 21 Comments

[youtube width="640" height="390"]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU get in there and LIFT. Less Reading, MORE Lifting. Every MAN should have a Strong Deadlift. EVERY MAN..... A 2 x bodyweight deadlift should be the minimum goal. Let's get after it.... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1 arm rows, 5 3 1, andy bolton, deadlift, deadlift strength, how to get strong, how to increase your deadlift, jim wendler, kroc rows, pavel, powerlifting, powerlifting training, submax effort, train like a man, underground strength gym, underground strength nation, usc cert, westside barbell

BONUS: Jim Wendler Throwback Interview, 2006

by Zach Even - Esh 7 Comments

This is a STRONG Life BONUS Podcast episode. It's a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building strength without all the complications. NOTE: This audio interview is OLD, long before fancy recording equipment was out. It was recorded on a landline phone! So don't cry … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: 5 3 1, basic strengt training, bench, bodybuilding, bonus, deadlift, elite fitness systems, football workouts, gladiator workouts, how to build muscle, jim wendler, military press, old school strength, powerlifting, squat, strength, strong life podcast, underground interrogation

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