This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]
3 Ways To Use Bodyweight Bodybuilding
I'm often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it. But, I KNOW how many people are when it comes to actually following a training program as prescribed. They buy a program and then they want to change the program to something else, I guess this is human nature. But, those who follow the program to the T are the dudes who … [Read more...]
3 Strength AND Conditioning Tips
It's GREAT to be Strong. It's GREAT to be Conditioned..... But it's BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I'll use my friend, Jim Wendler, shown in videos below. He keeps everything simple. … [Read more...]
7 Tips For Improving Your Deadlift – A MUST Read For ALL Men
[youtube width="640" height="390"]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU get in there and LIFT. Less Reading, MORE Lifting. Every MAN should have a Strong Deadlift. EVERY MAN..... A 2 x bodyweight deadlift should be the minimum goal. Let's get after it.... … [Read more...]
Jim Wendler Interview
I got a chance to grill my homeboy, Jim Wendler. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building brute strength. His training isn't pretty or fancy, but damn do they produce powerful results, period. In the end, results are what count. It's NOT about how cool your program looks or how flashy the exercises are. The strongest and smartest lifters know to use and respect the basics. Click the … [Read more...]