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Zach Even-Esh

act of valor

When A Man STOPS Being DANGEROUS

by Zach Even - Esh 2 Comments

I was 18 years old and it was the Summer of 94'. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body through TOUGH times. That which is easy will not change you. It's that simple. I had gone through some intense and awesome training that Summer while in Israel. 2 workouts a day, 6 days a week. My training partners were "crazy" but this was our "normal". Joe was training to become a Navy … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: act of valor, gut check, joe mastrangelo, mental toughness, navy seals, stay dangerous, underground strength gym, zach even - esh

Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset

by Zach Even - Esh 8 Comments

To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a Lifestyle, a way of life, NOT just a Spartan workout where you push yourself for an hour and then never apply these lessons to your life. The ultimate mistake is living your entire life in comfort. In turn, you become something that must be avoided your entire life: It … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, dangerous man, edison nj gym, family first, manasquan gym, mental toughness, mountain biking, navy seals, nj strength conditioning, outdoor training, soul lifter, spartan lifestyle, spartan mindset, spartan training, spartan workout, tecumseh, underground strength gym

Bigger Biceps VS Being Dangerous (And FINALLY Squatting 400+ Lbs Again!)

by Zach Even - Esh 17 Comments

Let me warn you that the language in this video is NOT WFS (Work / Family Safe). Those of you who "get it" understand that when you are doing something with intensity and passion, there are times you need to go to a "dark place" and do what must be done to face your demons. This holds true for the gym and for life. I always tell you, life and lifting, they are one and the same. I explain how things have changed and why I train the way I train at the age of 39. I explain why biceps and a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, biceps, delta force, going dark, navy seals, powerlifting, squat, stay dangerous, tier 1 military, underground strength coach, underground strength gym

2 Lessons For All Men

by Zach Even - Esh 22 Comments

[youtube width="640" height="360"]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code --Z--   … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Motivation, Strength Building, Success, Underground Strength Show, Videos Tagged With: act of valor, all men must be dangerous, keep your edge, mental toughness, navy seal advice, underground strength coach certification, underground strength gym

Another Day At The Underground Office

by Zach Even - Esh 9 Comments

Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it done and don't call it a day till you crank a workout in some form. #Commitment [youtube width="640" height="370"]http://www.youtube.com/watch?v=DIrz4VcZQEM[/youtube] If you ever find your motivation wading or you need a swift kick in the ass then watch this video. You'll quickly be reminded that a quick … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: act of valor, deadlift, jim wendler 5 3 1, joe meglio, leg workout, navy seals, Russian Kettlebells, swings, zach even - esh, zercher squats

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