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Zach Even-Esh

anvil training

Underground Strength Show Ep. 104: Inspiration from Dr. Ken

by Zach Even - Esh 1 Comment

I'm a BIG fan of the good ol' days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they have "bulging discs" and have more excuses than ever before. The bodybuilders of The Golden Era didn't just look strong, they were strong. They walked the talk. It wasn't chemical warfare back then, it was HARD WORK. I snagged myself a dozen or so old school bodybuilding … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: anvil training, basic barbell training, dr. ken leistner, encyclopedia of underground strength, garage workouts, golden era bodybuilding, kevin tolbert, powerlifting, Squats, workout, Zercher Squat

Why I HAD to get an Anvil!

by Zach Even - Esh Leave a Comment

I saw a ton of posts at Dave Draper's awesome site dedicated to Dr.Ken and many spoke about his son, Kevin. They posted this pic and it motivated the heck out of me to get me an anvil. I am loving the anvil, I'll be posting pics, articles and videos of anvil training at http://UndergroundStrengthCoach.com You tell me, does Kevin look like a BEAST or what?!?! If the pic above doesn't motivate you, check your pulse. In Strength, Zach Even - Esh P.S. - The snow is coming down HARD … [Read more...]

Filed Under: Articles Tagged With: anvil training, dr. ken leistner, kevin tolbert, sled training, underground strength coach

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