I'm a BIG fan of the good ol' days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they have "bulging discs" and have more excuses than ever before. The bodybuilders of The Golden Era didn't just look strong, they were strong. They walked the talk. It wasn't chemical warfare back then, it was HARD WORK. I snagged myself a dozen or so old school bodybuilding … [Read more...]
Why I HAD to get an Anvil!
I saw a ton of posts at Dave Draper's awesome site dedicated to Dr.Ken and many spoke about his son, Kevin. They posted this pic and it motivated the heck out of me to get me an anvil. I am loving the anvil, I'll be posting pics, articles and videos of anvil training at http://UndergroundStrengthCoach.com You tell me, does Kevin look like a BEAST or what?!?! If the pic above doesn't motivate you, check your pulse. In Strength, Zach Even - Esh P.S. - The snow is coming down HARD … [Read more...]