Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach... Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer..... I LOVE the USC training ... I lay here with ice on my knees & hip after an intense KB sandbag & plyo bootcamp I participated in... How can I keep up with Kids 10,20 ,30 years younger and should I continue training this way ??? By the way, this intense working out is really … [Read more...]
Step inside my office (video)
Here's the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol' Edison, NJ. Here's the workout these beasts endured... After our Underground warm up, a powerful blend of mobility, calisthenics, bands, movement prep and stability work, they attacked the following: 1A) zercher squats 5 x 4 - 6 reps 1B) mixed push ups for active recovery 5 x 15 reps 2A) 1 arm dumbbell clean & press 3 x 6 2B) weighted pull ups w/mixed grips 3 x max reps 3) jump rope x … [Read more...]