""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach.  So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay and I have discussed this several times and are on the same page.  And I know Chad recommends a similar approach.  What's the commonality amongst us as coaches?  We … [Read more...]