Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]
Underground Strength Show – Episode # 2
In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises :) Do you own a barbell? If not, maybe you need a crappy, rusty barbell with 500 lbs in plates. I started with 300 lbs in plates and man were those workouts amazing! Tell me about your Underground workouts, I wanna hear how you Kill it! --Coach Z-- … [Read more...]
You’re kidding, right?
Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move..... Barbells and dumbbells and what else??? Come on, you know the deal.... sweat, blood, blistering effort, intensity..... This is what training is … [Read more...]