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Zach Even-Esh

barbell training

Mark Rippetoe Interview on Building Functional Muscle & Brute Strength

by Zach Even - Esh 10 Comments

Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]

Filed Under: Mental Toughness, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show Tagged With: barbell training, big 3 lifts, big 4 lifts, coach ethan reeve, coach mark rippetoe, coach ripp, how to bench, how to build functional muscle, how to get strong, how to military press, how to power clean, how to squat, jim wendler, mike webster, olympic lifting, powerlifting, prowler, starting strength

Underground Strength Show – Episode # 2

by Zach Even - Esh 6 Comments

In this episode I give you an inside look at one of my fast paced workouts, and, you'll see my pasison for the barbell....this entire workout was ALL barbell! Okay, Okay, I added glute ham raises :) Do you own a barbell? If not, maybe you need a crappy, rusty barbell with 500 lbs in plates. I started with 300 lbs in plates and man were those workouts amazing! Tell me about your Underground workouts, I wanna hear how you Kill it! --Coach Z-- … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell training, deadlift, underground success show

You’re kidding, right?

by Zach Even - Esh Leave a Comment

Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move..... Barbells and dumbbells and what else??? Come on, you know the deal.... sweat, blood, blistering effort, intensity..... This is what training is … [Read more...]

Filed Under: Articles, Success, Videos, Zach's Workouts Tagged With: barbell training, basic training, Bodyweight, dumbbells, lou ferrigno, pumping iron, underground strength basics

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