As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]
STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH
STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]
So the kid says to me….
Yesterday I trained a baseball team. I had a short amount of time, so we rocked out lots of bodyweight training and then we spoke about the advantages of strength: - increased speed / power - reduces injuries - reduces chances of overuse injuries - improves conditioning & work capacity - improves mental toughness The list goes on and on. Now, if you were a serious athlete, coach or parent, you would do anything you could to get an advantage over your competition, right? Well, one … [Read more...]