When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn't blend. I was getting injured quite a lot and I wound up ditching a lot of bodybuilding work, mainly because I stopped training in a traditional gym environment and I was now training in my garage. No machines, no cables. Just free weights and odd objects. I began developing a different type of strength. Different than … [Read more...]
5 NO BS Training Tips & “Over The Edge” Workouts
At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the "experts" that is. In fact, even if you are younger OR older than me, you likely hear from everyone else... all the "experts", that you shouldn't do this or should do that.... bla bla bla I've been training since 1989 and have been training others literally since my high school days, when friends would call me so I could meet them at the gym and train them. I wanna share some hard hitting lessons … [Read more...]
The Great Biceps Training Debate
The biceps training debate isn't a debate if you truly understand the need to be strong all around. In addition, if you've ever worked with someone too weak to perform a push up and pull up, you find a way to put muscle on their body, anywhere! Biceps are last on my list of "things to do" but to leave them out completely? My thoughts.... … [Read more...]
Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]
Jersey Shore Workout Goes UNDERGROUND
I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]
5 Reasons You Need to Jack Up Your Guns
Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]