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Zach Even-Esh

biceps workout

Phil Grippaldi’s 4 Days a Week Arm Routine: 20 Inch Arms at Age 16!

by Zach Even - Esh Leave a Comment

How did Phil Grippaldi develop 20" arms by the age of 16?!?! You're about to find out as I outline his arm routine that he followed under the tutelage of Mike Guibilo, who went on to become a bodyguard for models and a "strong arm" for the mob.   Here we go, enjoy the ride and prepare to be inspired to put in some serious WORK. … [Read more...]

Filed Under: Uncategorized Tagged With: arm workout, biceps workout, boys from belleville, golden era bodybuilding, high volume training, mike guibilo, old school strength, phil grippaldi

Why Bodybuilding Workouts Are GREAT For You

by Zach Even - Esh 4 Comments

When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn't blend. I was getting injured quite a lot and I wound up ditching a lot of bodybuilding work, mainly because I stopped training in a traditional gym environment and I was now training in my garage. No machines, no cables. Just free weights and odd objects. I began developing a different type of strength. Different than … [Read more...]

Filed Under: Uncategorized Tagged With: arnold, biceps workout, bodybuilding workout, high rep workouts, metabolism, paul carter, power bodybuilding, pumping iron, raw powerlifting, Squats, the pump, underground strength coach, underground strength gym

5 NO BS Training Tips & “Over The Edge” Workouts

by Zach Even - Esh Leave a Comment

At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the "experts" that is. In fact, even if you are younger OR older than me, you likely hear from everyone else... all the "experts", that you shouldn't do this or should do that.... bla bla bla I've been training since 1989 and have been training others literally since my high school days, when friends would call me so I could meet them at the gym and train them. I wanna share some hard hitting lessons … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, assistance workout, biceps workout, edison strength coach, kettlebell workout, manasquan, over the edge, sergio oliva, shoulder workout, underground strength gym, upper body intensity, upper body workout

The Great Biceps Training Debate

by Zach Even - Esh 11 Comments

The biceps training debate isn't a debate if you truly understand the need to be strong all around. In addition, if you've ever worked with someone too weak to perform a push up and pull up, you find a way to put muscle on their body, anywhere! Biceps are last on my list of "things to do" but to leave them out completely? My thoughts.... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: biceps debate, biceps training, biceps workout, bill peanuts west, cheat curls, how to build muscle, kirk kaworski, phil grippaldi, power curls

Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms

by Zach Even - Esh 24 Comments

Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 11 tips, biceps workout, casey viator, gun show, hand over hand sled pull, how to get big arms, joe defranco, rope climbing, strongman training, triceps workout, underground strength gym, underground strength nation

Jersey Shore Workout Goes UNDERGROUND

by Zach Even - Esh 4 Comments

I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, arnold, biceps workout, chains, gun show, jersey shore workout, power bodybuilding, rolling thunder

5 Reasons You Need to Jack Up Your Guns

by Zach Even - Esh 36 Comments

Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, biceps training, biceps workout, big george ymca, bill pettis, casey viator, cheat curls, golden era bodybuilding, gun show, hammer curls, kevin tolbert, old school bodybuilding, old school strength, power curls, strongman training, tire flip, triceps exercises, triceps training, warehouse gym

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