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Zach Even-Esh

bill pettis

Strength Training & Life Lessons: Do The Simple Things Savagely Well

by Zach Even - Esh 2 Comments

Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It's simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy fads and gimmicks. It's ALL about results. And lately, I've been focusing on 2 exercises: Squats & Deadlifts. Specifically, the hook grip deadlift. I don't go crazy on upper body work with my left shoulder which has been a nerve type issue since I was … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill pettis, bodyweight bodybuilding, calisthenics, chuck sipes, deadlift, golden era bodybuilding, hand balancing, jim kiritsy, louie simmons, marvin eder, muscle beach, muscle building, old school strength, Squats, underground strength gym

When Giants Roamed the Earth

by Zach Even - Esh 16 Comments

Original Article by Jeff Everson Excerpt from the book 'Forgotten Secrets of The Culver City Westside Barbell Club' by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These ponderous dinosaurs weighed as much as 100 tons and were over 120 feet long. Some had teeth the size of a child. Most had brains the size of an egg. The dinosaurs died out and were replaced by a higher form of life. Likewise, at one point in time (the late … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: bill pearl, bill pettis, billy graham, chuck ahrens, chuck sipes, dinosaurs, freddy ortiz, functional bodybuilding, get built like a brick, gladiator strong, golden era, golden era bodybuilders, john grimek, muscle beach, old school strength, real world strength, underground strength nation

5 Reasons You Need to Jack Up Your Guns

by Zach Even - Esh 36 Comments

Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, biceps training, biceps workout, big george ymca, bill pettis, casey viator, cheat curls, golden era bodybuilding, gun show, hammer curls, kevin tolbert, old school bodybuilding, old school strength, power curls, strongman training, tire flip, triceps exercises, triceps training, warehouse gym

How to Get Built Like a Brick Sh*t House

by Zach Even - Esh 47 Comments

Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said, is "Built like a Brick S**t House". In my countless years of getting under the bar (Training Since 1989), traveling the world and being in countless gyms I have seen my fair share of lifters who are TRULY built like BEASTS. You know the look I'm talking about if you've seen the lifters who have spent 10+ years consistently lifting heavy. It's that Powerful look, thick, densely built muscles that you … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell workout, beast strength, biceps, bill pettis, brute strength, built like a brick shit house, chuck sipes, cory gregory, encyclopedia of underground strength, garage gym gladiators, gladiator strong, heavy training, history of the squat, how to pack on muscle, jon broz, old school strength, planet fitness, power bodybuilding, powerlifting, squat every day, steve wilson, underground bodybuilder workout, underground strength coach mentorship

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