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Zach Even-Esh

bill seno

337 | QnA: Muscle Building Techniques (Old & New), Spec Ops Preparation, Calisthenics Tips & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com  In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bill seno, blood and guts, body tempering, dorian yates, gladiator project, golden era bodybuilding, HIT training, jan dllinger, john grimek, marathon training, silver era bodybuilding, spec ops training

245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

by Zach Even - Esh Leave a Comment

Photo Cred: StartingStrength.com STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength with Josh. We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always! In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage. Here's just SOME of the topics we discussed: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts Tagged With: 245, bench press 400 lbs, bill seno, bill starr, golden era bodybuilding, great books, hook bar, josh rondeau, louie simmons, old school strength, paul anderson, specialty bars, strong life podcast, vasily alexyiev, zuver's gym

Top 3 Lessons Learned From Powerlifters

by Zach Even - Esh 7 Comments

When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I was a teacher and we would chat about training wrestlers, MMA fighters and overall building athletes into Bad Mother F**ers. My first set of Kettlebells was a pair of 53s and a pair of 70s. I read all of Pavel's books and training courses and began blending his strength … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Wrestling Training, Zach's Workouts Tagged With: andy bolton, bill seno, conjugate workout, deadlift dynamite, how to get stronger, oleksandr kutcher, pavel, powerlifting, strength, underground strength book

Return of The Golden Era Bodybuilding Workout

by Zach Even - Esh 20 Comments

Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bill seno, gladiator experiment, gladiator project, golden era bodybuilding, ken waller, old school health, old school strength, power bodybuilding, powerlifting, sprints, Squats, strength training, t bar row, the gladiator program, underground strength gym, upper body workout, zach even - esh

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