STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]
245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era
Photo Cred: StartingStrength.com STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength with Josh. We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always! In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage. Here's just SOME of the topics we discussed: … [Read more...]
Top 3 Lessons Learned From Powerlifters
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I was a teacher and we would chat about training wrestlers, MMA fighters and overall building athletes into Bad Mother F**ers. My first set of Kettlebells was a pair of 53s and a pair of 70s. I read all of Pavel's books and training courses and began blending his strength … [Read more...]
Return of The Golden Era Bodybuilding Workout
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]