STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]
bill starr 5 x 5