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Zach Even-Esh

BJJ

285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, BJJ, brian carroll, deadlift, gift of injury, kettlebell training, low back injury, lower back pain, mcgill big 3, pavel, squat, strong life podcast, Zercher Squat

Refined Savage Podcast: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting

by Zach Even - Esh Leave a Comment

Great times as always chatting it up with Mark Valenti on his podcast, The Refined Savage. Topics we cover are below: Training High School Athletes to be TOUGH and why this is Crucial, yet NOT Popular The difference in knowing how to train yourself vs being able to coach others, especially large groups of athletes with varied ability levels … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: BJJ, grit, high school strength and conditioning, law enforcement training, leo training, mental toughness, refined savage podcast, sspc certification, strong life podcast

165 | Zach, Tait Fletcher & Keith Jardine on The Pirate Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 165, here we GO! I had to share this time I spent with Keith Jardine and Tait Fletcher in NYC and chatted up for their Pirate Life Podcast. If this episode doesn't fire you up for GREATNESS in ALL areas of your life, then I need you to listen to ALL The STRONG Life Podcasts. Go back and listen or re-listen HERE. In this episode we chatted up topics on life, lifting, combat sports, believing in yourself, the importance of your friends / environment and much, much … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: BJJ, entrepreneur, keith jardine, MMA, pirate life radio, strength coach business, strong life podcast, Success, tait fletcher, ufc, ultimate fighter

Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset

by Zach Even - Esh 2 Comments

In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: BJJ, combat training, deadlift, garage gym athletes, garage gym gladiators, good morning, lower back, mindset, MMA, powerlifting workout, strength coach, strength coach equipment, Wrestling

“Train for LIFE” – WHAT Does It REALLY Mean?

by Zach Even - Esh 3 Comments

Sometimes I get lost and don't realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views. I'll be diving into what it truly means to "train for life" these next few days with you. The motivation is ALL around us. Often times, staring you dead smack in the eyes. Pay attention, or you'll miss out. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: BJJ, caio terra bjj, deadlift, greg plitt, jiu jits, train for life, underground strength coach, underground strength gym

All The Good Things In Life, Money Can’t Buy – Cyborg Documentary

by Zach Even - Esh 20 Comments

MANY Business "experts" will tell you how to run a business to make money. Yea. YOU get that money, boy! Systems. Team Building. Levels of Ascension. I get that. I do these things. But wanna know what VERY FEW people tell you about? CARING When I opened my 2nd Underground Strength Gym location I listened to "the experts". I did NOT, unfortunately, listen to my gut instincts and my PASSION. That's the REAL shyt, right there. I did NOT start feeling the success until I did what was right in … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: BJJ, business success, cyborg, guido trinidad, live the code, miami fight sports, MMA, money, passion, roberto abreu, underground strength coach, underground strength gym

Episode # 21: Old School Battle

by Zach Even - Esh 12 Comments

You saw how pumped I was to train... Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout...head to head with a D 1 wrestler... Questions about the workout, comments....right on! Feel free to post below! Kill it! --Coach Z-- PS - I was hanging ten today baby! … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell complex, BJJ, calisthenics, combat conditioning, MMA, rope training, skibas barbell club, workout, Wrestling

Nightmare with….

by Zach Even - Esh 1 Comment

One of our Underground Strength Coaches, Nelson "Necho" Puentes just returned from the NAGA grappling tournament last weekend and took 1st in white belt Gi and No Gi. His next battle will be the Pan Ams this Fall as a Blue Belt in BJJ. Necho has been known for his brutal workouts, he scares our clients with them, but, Curls, another one of our Underground Strength Coaches, loves these brutal tests of physical and mental will power. Test drive the following "Nightmare with Necho" workout … [Read more...]

Filed Under: Uncategorized Tagged With: BJJ, bodyweight training, calisthenics, kettlebells, NAGA, Necho

A TOUGH Wrestling Conditioning Workout (Even If You Don’t Wrestle)

by Zach Even - Esh Leave a Comment

Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you're wondering, I skipped the ice cream part :) Don't worry, I'm still human, I eat ice cream, but I'm on a mission, and that will require doing what others don't do. This time around, I won the ice cream battle. On the way home, about half way there, my wife dropped me off on the side of the road so I could run the rest of the way. I was fired up and even a bit disappointed in myself. I … [Read more...]

Filed Under: Articles, Calendar, Success, Zach's Workouts Tagged With: BJJ, bodyweight bodybuilding, bodyweight only training, calisthenics workout, hill sprints, mental toughness, mma training, playground assault, playground bodyweight workout, playground workout, push ups, sprint workout, underground strength coach, underground strength seminars, workouts for wrestlers, Wrestling, wrestling conditioning, wrestling strength, zach even - esh

I’m in the UK and I LOVE it!

by Zach Even - Esh Leave a Comment

You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK based web site, and I noticed one thing about these UK fighters: They LOVE hard training. I have never received whining, cry baby e mails from UK fighters either. They are HUGE supporters of my Underground Training and Products as well. I won't tell you what's inside this … [Read more...]

Filed Under: Announcements, Articles Tagged With: BJJ, fighters only magazine, grip training, Judo, MMA, underground strength coach

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