I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to bring my library collection of old school strength books to life so you can learn and experience what I see every day in my office. The opportunity to interview Jan Dellinger from York Barbell was like stepping into a time machine. The PLAE.PRO app has ALL of the Iron Roots Video … [Read more...]
Iron Roots Podcast Ep. 5 | Strength & Health Magazine
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and appearance. It was very rarely about heavy lifting and performance. I still remember telling my friends, It doesn't matter how heavy you lift, you gotta squeeeeeze the muscle and feeeeeeel the muscle. Hence, why I struggled with my sports performance. Check out the … [Read more...]
Episode # 73: Underground Strength Picnic
Back in the day York Barbell held strength and health picnics where the greats demonstarted their amazing feats of strength, fans came and watched, lifters shared good times, good food and much laughter. There was amazing comraderie, great training and information was always shared, NOT hoarded like some top secret affair. I will bring these times back, mark my words....coming soon to The Underground Strength Gym of Edison, NJ. Watch ALL the videos below and post comments on your thoughts and … [Read more...]