I got the e mail from "that guy" who got too caught up reading one too many articles on the secrets of building speed and muscle. "I weigh 130 lbs and I wanna be a BEAST! I am gonna follow the Football program at my high school and was wondering, can I use Bodyweight Bodybuilding on my off days? Bodyweight is just good for finishers, right?" That question may have come from a high school football player but I get the same question from guys in their 20s all the way up to their … [Read more...]
Becoming a BEAST with Bodyweight Workouts
Believe it or not, the gyms "back in the day" looked much like what everyone is trying to use as a fad today, calling everything "old school" is TRUE, but, old school strength back in the day was NOT being used as a fad. It was a way of life for these lifters and athletes. They lived and breathed mastering their body, gaining strength, packing on muscle and manipulating their nutrition to improve their health & performance. Rope Climbs, Gymnastics training, hand walking AND the use of … [Read more...]