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Zach Even-Esh

breathing

142 | Dana Santas | Breathing is a Super Power

by Zach Even - Esh 1 Comment

STRONG Life Ep. 142 with @mobilitymaker Dana Santas. Brought to you by https://IntekStrength.com Dana brings a unique story to The STRONG Life Podcast, from making lots of money in the corporate world to being stressed and crushing her health from the non stop work, Dana found her health and changed her life and career path. Through grit and work ethic, Dana was able to share her knowledge in countless professional sports organizations and is a leading force in the field of Sports … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 142, back pain, baseball training, breathing, dana santas, hip mobility, mobility maker, shoulder pain, strength coach business, strong life podcast

Physical Culture & Better Health with Max Shank

by Zach Even - Esh 4 Comments

Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 123, backyard training, backyard workout, banana diet, bodyweight training, breathing, health, injuries, max shank, mobility, physical culture, strong life podcast, surgery, underground strength coach

STRONG Life 109: Zach & Jim Steel Talk Iron Memories & LIVING The STRONG Life

by Zach Even - Esh Leave a Comment

What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life Ep 100 First off, Forgive a few tech hiccups in the beginning as I cut the Video and went pure audio, there is a few seconds of slow audio, but trust me, this episode is GOLD! Here's what's on tap. Jim and I discuss the following topics as well as answer some questions … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: breathing, cold weather training, college athlete workouts, cristi bartlett, dogs, family, high rep deadlifts, high rep squats, hunting, iron memories, jim steel strength coach, kirk karwoski, learning on your own, metabolism, nutrition, pumping iron, simple man, strength coach lessons, strong life podcast, tracy zimmer, wim hoff, wrestling strength training

Wearing A Weightlifting Belt, Changing My Training & Rocky

by Zach Even - Esh 9 Comments

Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you're too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need to know about. Why and when to wear a weightlifting belt? And, why every workout is better when Rocky tunes are pumping through the air. Check it out below. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: breathing, core strength, edison, franco columbu, mace bell, manasquan, rocky, sledge hammer, underground strength gym, weightlifting belt

Deep Belly Breathing + Lifestyle Mistakes

by Zach Even - Esh 2 Comments

Pay attention. Pay attention to the details. Deny them as I did and eventually your body will be put in it's place through injury, pain and frustration. In this Video I discuss breathing through the belly, or as Elliott Hulse often says, "breathe into your balls". This could be one of the most important Videos for your health. It all depends, as I like to say. When you are young and in your 20s, you feel indestructible, but, as the mileage of training builds up, you look back and wish you … [Read more...]

Filed Under: Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: belly breathing, breathing, diaphragm, elliott hulse, indian clubs, mace bell, mobility, nasal breathing, psoas, rickson gracie, shoulder rehab, Squats, training in your 40s, zach's workout

Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts

by Zach Even - Esh 7 Comments

 I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]

Filed Under: Articles, AWESOME Life, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: breathing, donnie thompson, eric cressey, franco columbu, health, hot water bottle, k star, mobility, mobility mash up, mobility wod, shoulder health, underground strength coach

STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!

by Zach Even - Esh 4 Comments

In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match  (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: breathing, brian chontosh, crossfit, darkside strength, high school strength coach, kelly starrett, mobility, running a crossfit gym, ryan brown, strength coach, warehouse gym

Eric Cressey, Mobility, Breathing Better & Your Health

by Zach Even - Esh 3 Comments

This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don't pay attention to your own mobility and health. Check out what just happened to me and I am sure you'll pay close attention. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Strength Building, Zach's Workouts Tagged With: ankle, breathing, cressey performance, eric cressey, health, high performance handbook, mobility, t spine

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