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Zach Even-Esh

brooks kubik

Iron Roots Ep. 12 | Dinosaur Training

by Zach Even - Esh 4 Comments

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside gyms. The hardcore gyms began closing or tried to change to appeal to the masses. There was not much opportunity for those who wanted to lift heavy and hard and feel part of a community. IF you were lucky, you came across THE book that took a stand against ALL the fads … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone, brooks kubik, dinosaur training, iron roots, log clean and press, strongman training, underground, underground strength coach

The NO Rules Workout

by Zach Even - Esh 3 Comments

Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone, brooks kubik, dr. ken leistner, dumbbell military press, edison, full body workout, indian club, iron roots, junkyard, mobility, no rules workouts, odd object lifting, olympic lifting, overhead lifting, push press, radiator, stone lifting, underground strength gym, Zach's Workouts

Dinosaur Training, Sandbags and a Gift

by Zach Even - Esh 2 Comments

Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time.... This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of unannounced visitors as they want to talk and take me away from the # 1 focus I have, training my athletes. John was DIFFERENT. He waited until ALL training was done for the night before he introduced himself to me. John watches my Underground Strength Show, a … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: brooks kubik, dino files, dinosaur training, dr ken, muscle building, old school bodybuilding, old school strength, sandbags, the russian lion

A Barbell and 2 Milk Crates | Minimalist Strength Training Tips

by Zach Even - Esh Leave a Comment

What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I've been there...it's how I trained in my Dad's garage for a year and I piled on strength and muscle faster than ever before. I loved it. I cranked the music and had barely any equipment: - Pair of 50 & 100 lb dumbbells - 300 lb Barbell set - Squat Stand - Flat Utility Bench It's the training template I included in The Russian Lion Power Course. It's … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill peanuts west, box squat, brooks kubik, dave tate, dinosaur training, garage gym training, garage gym workout, home gym workouts, milk crate, minimalist training, powerlifting, westside barbell

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