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Zach Even-Esh

brute strength

How to Squat: DEEP Squats and Dinosaurs – Are BOTH Extinct?

by Zach Even - Esh 18 Comments

Walk into a typical high school weight room and you'll see a 1 rep max test on the squat every month. Typically, you'll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this, some weight 135 lbs and squat 315. Amazing. On the bar is a THICK Pad to cushion the back. The thick pad replaces the need to build up the traps. After all, who needs a set of BIG, thick traps to support the neck and reduce chances of neck injuries while playing football? Perhaps you'll … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: brute strength, deep squats, dinsoaurs, high school squats, high school strength, high school strength coach, how to get big traps, how to pack on muscle, how to squat, old school strength, olympic lifting squats, powerlifting, powerlifting squats, underground strength gym, warehouse gym

How to Get Built Like a Brick House

by Zach Even - Esh 47 Comments

Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said, is "Built like a Brick S**t House". In my countless years of getting under the bar (Training Since 1989), traveling the world and being in countless gyms I have seen my fair share of lifters who are TRULY built like BEASTS. You know the look I'm talking about if you've seen the lifters who have spent 10+ years consistently lifting heavy. It's that Powerful look, thick, densely built muscles that you … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell workout, beast strength, biceps, bill pettis, brute strength, built like a brick shit house, chuck sipes, cory gregory, encyclopedia of underground strength, garage gym gladiators, heavy training, history of the squat, how to pack on muscle, jon broz, old school strength, planet fitness, power bodybuilding, powerlifting, squat every day, steve wilson, underground bodybuilder workout, underground strength coach mentorship

Can Circuit Training Build Muscle?

by Zach Even - Esh 40 Comments

Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare for the pain, because this style of training can get brutal as each set continues..... The fast pace does boost conditioning as well, which I love, but, take a look at how I crank a circuit below with HEAVY weights. I wanna hear your thoughts on circuit … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength, brute strength, build muscle, circuit training, deadlifts, how to get strong, powerlifting, sprinting, underground strength training

How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training

by Zach Even - Esh 1 Comment

I got my hands on an old book a few years ago and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics - when I saw the build on the author I was inspired to say the least. The author was built like a brick shit house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range on average, yet he trained on a almost daily … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: basic workouts, brute strength, deadlifts, feats of strength, George Hackenschmidt, george hackenschmidt quote, rugged, Russian Lion, simple workouts, the way to live, underground strength gym, wrestlers, wrestling workout, zach even - esh

LIFT STRONG Fundraiser – You In?

by Zach Even - Esh Leave a Comment

This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn't have the eye of the tiger is lunch meat for the rest, it's that simple. Predator or Prey. Your training will tell the truth at LIFT STRONG. The training has been hard, but maybe not hard enough. The Competition will tell us if we have done our work or not. There will be lots of spectators, so remember, you're also invited :) The Events Will Be: … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Muscle Building, Old School Strength, Powerlifting, Success, Wrestling Training, Zach's Workouts Tagged With: brute strength, farmer walk, joe defranco, leukemia and lymphoma society, lift strong, lift strong fundraiser, lls, log press, motivation, strongman training, tire flip, underground strength encyclopedia

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