Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total. Finished the night off with ab work and glute ham raises..... lots of glute ham raises! Drop a comment with your thoughts or questions BEASTS! Peace! Lead from the Front! --Z-- PS: Chains are non rust and freaking awesome, get em' from … [Read more...]
Bodyweight Training: The Power Behind Pull Ups
When I started doing pull ups back in high school I could only do 2 or 3 in a row. But, I read ALL of Arnold's books and I remember him tlaking about goal setting, and one of those goal setting stories related to his pull up goals, in which he would do pull ups until he could no longer hold onto the bar. Sounded like a GREAT idea, so I went to the gym freshman year in high school, I was 14 years old, asked my Dad to pick me up in 3 hours. I LOVED the gym and would stay ALL day if i could. I … [Read more...]