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Zach Even-Esh

coaching

Building Grit & Mental Toughness in Athletes “Safely” + 5 Training Tips

by Zach Even - Esh Leave a Comment

Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes "Get Tough" and why is it even important? Well, being a kid who grew up in the 80s and experiencing countless training styles and coaches, I am smart enough to see the changes and the evolution. And with all this experience comes a lot of mistakes and knowledge. What worked in the 80s and 90s doesn't always work today. As a high school athlete, my coach … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: 5 x 5, art of coaching, coaching, grit, high school strength and conditioning, leadership, lehigh wrestling, mental toughness, prison training, ssp coach, strongest shall survive, tough training, underground strength coach, underground strength gym, wacky wednesday

STRONG Life: Evolving in Coaching & Business + Improving in LIFE!

by Zach Even - Esh 2 Comments

In this BONUS episode of The STRONG Life Podcast, I am interviewed by Danny Lehr & Dean Saddoris from Caffeine & Kilos. Their Podcast is called Gas Station Cappucino. It was a great conversation where I was able to reflect back not just on how it all started but how I have evolved through the past 20 years as a Coach, Business Owner and Family man. And then, to top it all off..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: business, caffeine kilos, coaching, danny lehr, gym business, life, strength coach business, strong life, strong life podcast, underground strength gym, warehouse gym business

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

by Zach Even - Esh Leave a Comment

I remember as a kid reading Arnold's bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do "a few sets of a few reps". I took that as keeping it fast & furious, never killing the Deadlift or it will kill you. 5, 4, 3, 2, 1 and done. 3 x 3. 2 x 2. Any of the simple combos above seem to work very well. I recall when I Deadlifted 545 I never went heavier than 405 in training. Of course, I squatted heavy, did various rowing exercises, weighted … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bosu ball, business, coaching, deadlift, life, live the code 365, old school strength, shoulder health, strong life brotherhood, underground strength gym, ymca

Success, Happiness, Fulfillment & Crafting YOUR Life with Jaret Grossman

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret's words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn't see his face in this video, it was 1 of those athlete motivation videos and Jaret's voice was in the background. I must have played that video 10 times just so I could listen to the audio playing while I worked. It was powerful. I thought Jaret was a Coach who had been around for a few … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: business, coaching, fulfillment, inner peace, jaret grossman, law of attraction, motivation, strong life academy, success principles, the gap, the universe, unique ability, unique purpose

Why I Screwed Up By Motivating Others Who Ultimately Didn’t Change for the Better

by Zach Even - Esh Leave a Comment

Last night I had a solid QnA on my Instagram...... I love the QnAs because I get to answer specific questions rather than guessing what others want me to talk about. Someone asked me how to wake up early on a consistent basis and from there, the other questions got me fired UP to deliver some punches to the face! We're walking around like we're too weak to even figure out how to wake up early, like it's some complicated formula when really, you just gotta WANT something badly enough that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Success, Zach's Workouts Tagged With: coaching, evolve, motivation internet, strong life academy, Success

How & Why We MUST Build Tough, Successful People (Including YOU!)

by Zach Even - Esh 2 Comments

It might seem like I harp on the same topics over and over and over again and there is a Reason for that. The reason is, I do NOT see or come across enough tough people, of ALL ages. I hear lots of complaining, excuses from parents, athletes, coaches, administrators.... I see and hear fear.... Fear of working others too hard, fear of backlash that others will complain if we work them too hard, fear of EXCELLENCE. THAT is the issue. We're afraid of being GREAT and afraid of hurting others' … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: coaching, edison nj gym, entreperneur, fear, live the code 365, manasquan gym, mental toughness, relentless pursuit of excelence, spartan strong, strength coach, strong life, Success, the leadership show, underground strength gym, zach even - esh

Students are PSYCHED after Underground Strength Coach Certification

by Zach Even - Esh 1 Comment

Some arrive with dreams of running boot camps. Others arrive with dreams of training athletes. Others have a business in play but just aren't Killing it yet. Others are in debt up to their ears and want to start doing something they love using Underground methods. Others arrive and don't want to use fancy, expensive equipment, they just want the old school shiz. When they leave, they are pumped, armed and dangerouns with powerful, effective, simple and easy to use strength training and … [Read more...]

Filed Under: Announcements, Articles, Success, Videos Tagged With: coaching, passion, Success, underground strength coach certification

A FREE Gift I forgot to Announce!

by Zach Even - Esh Leave a Comment

Sorry for sending you 2 messages in one day, but I totally forgot to mention this when telling you about the way I have updated, changed and pumped up The Underground! What did I forget? Well, it's the F-R-E-E 4 months I add onto your membership when you sign up for the year. For those who have signed up for a full year in the past week don't worry, I already went in and added those f-r-e-e 4 months. I am also doing some really cool stuff with my Underground members where I let them know … [Read more...]

Filed Under: Announcements, Calendar, Success Tagged With: coaching, free gift, mastermind, underground mastermind, underground strength coach

Underground Strength Show # 13 – The DeFranco Challenge!

by Zach Even - Esh 3 Comments

Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance to get a 1hour consult with Joe D. It took 6 months to get into his schedule, I never stopped asking him via e mail and I didn't care what the cost would be. I receive many e mails from people who want in on the USC Cert, the apprentice program or any other coaching variation, but everyone is "in a bad financial situation". I think my investment made a … [Read more...]

Filed Under: Underground Strength Show, Videos Tagged With: 13, bodybuilding, certification, coaching, competition, joe defranco, powerlifting, trap bar deadlift, Underground Strength Show

Underground Strength Coach Certification Feedback…

by Zach Even - Esh Leave a Comment

Check it out, in the thick of things at The Underground Strength Coach Certification, held at The Underground Strength Gym in Edison, NJ. What a crew this first group was! The next one sold out asap....not sure when the next one will be, for now, the next way to get in on my ass kicking methods is through the apprentice program. Damn, that was a FUN, FUN, FUN weekend! I must say, doing what I love, spending my time with others who are doing what they love, ya can't go wrong :) I … [Read more...]

Filed Under: Announcements, Calendar, Success, Videos Tagged With: coaching, edison, nj, underground strength coach apprentice program, underground strength coach certification, underground strength gym

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