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Zach Even-Esh

college strength coach

Strength Coach Business “Advices”

by Zach Even - Esh Leave a Comment

I have shared hundreds and hundreds of videos and podcasts regarding the business aspect of being a Strength Coach / gym owner. At the time of this writing, I see more craziness in the world, less "job security" for strength coaches and still, many Coaches not diversifying their income. I've seen enough Coaches get released (aka fired) from their position and then have to uproot their entire family, including children who are mid way through high school. It is heartbreaking to see this, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, SSPC Cert, Strength Coach Business, Success, Underground Strength Show, Videos Tagged With: college strength coach, garage gym business, gladiator strong, online business, online coaching, sspc cert, strength coach business, train heroic, warehouse gym business

The Realities of Private Sector Strength & Conditioning VS College / High School Strength & Conditioning

by Zach Even - Esh Leave a Comment

I love sharing the ups and downs, and most of all, the realities of what I experience in the field of strength & conditioning / sports performance. There's too much fake BS on social media and so I feel it is important to share the tough times and the challenges, not just the good times. I've been in this business since I was a teenager so I've seen the evolution and experienced the impact of this ever changing industry. In this BONUS episode of The STRONG Life Podcast, I am on The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Q & A, Strength Coach Business, STRONG Life Podcast, Success Tagged With: college strength coach, gym business, high school strength coach, how to make money as a strength coach, iron game chalk talk, multiple streams of income, salary, strength and conditioning career, strength coach business, strength coach career

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: beyond sets and reps, college strength coach, dr coach pat ivey, mark smelly bell, morning routine, parenting, program design, sorinex, strength coach career, strong life podcast, underground strength coach certification

6 Crucial Strength Coach Business Tips

by Zach Even - Esh Leave a Comment

Every day I get emails or IG messages asking me for business tips. I might sound rude, but I explain to the Coach that step 1 is to become a GREAT researcher. I have HUNDREDS of articles, videos and podcasts on the business of strength & conditioning / running a warehouse gym on my podcast. Just use the search bar and type in the word "business". … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Strength Coach Business, Success Tagged With: alwyn cosgrove, career, college strength coach, garage gym business, strength coach business, warehouse gym

260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie  Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 260, art of coaching, back attack, bench press, bill gillespie, career, college strength coach, nfl strength coach, power clean, program design, shoulder health, snatch grip deadlift, sorinex, Squats, strength coach career, strong life, strong life podcast

247: Kurt Hester: Strength & Conditioning “Madman”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s (I always say he looks like he's 32) and crushing it as a Coach. I have a TON of respect for Kurt. He has been at the D1 level in the big schools, then went and opened his private facility for close to 20 years, then at almost 50 was hired at the D1 level and is building hammers. As a Coach, Kurt is improving every day and has had decades and decades of experience at both the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 247, baseball workouts, career, coach tom shaw, college strength coach, football workouts, gym business, kurt hester, private strength coach, sand training, speed and agility, speed training, strength coach books, strength coach business, strong life podcast, Zercher Squat

STRONG Life Podcast ep. 239 with Jake Tuura | Strength & Conditioning, Knee Rehab & The Art of Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from years of patellar tendon pain to being able to dunk a basketball every week. I highly recommend you dig into Jake's work, from his YouTube Videos to his Training ebooks. BIG thank you for supporting The STRONG Life … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of coaching, cluster training, college strength coach, eccentric training, fighting for milk, hypertrophy clusters, isometrics, jake tuura, Knee Pain, knee rehab, mental toughness, patella tendon pain, strong life podcast, vertical jump

STRONG Life Ep. 230 | Shelton Stevens on Tactical / Military Physical Preparation

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 230 with Shelton Stevens. Shelton is currently a Strength & Performance Coach for Army Special Forces with a strong history of coaching at the collegiate level. In this episode we discuss the training required for active duty Military (primarily spec ops), those prepping for Military or Police Academy and the finer details of training that you don't find elsewhere. From Strength training to program design, from adapting to various personalities to training in … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength coach, first responders training, garage gym, home gym, leo training, selection training, shelton stevens, spec ops military, special forces training, tactical training

Ep. 220 | Strength & Conditioning Career + Business Interview

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 220 where I get interviewed / answer questions on the Strength & Conditioning Coach career / business arena. Whether you're thinking of getting in this business, thinking of evolving your position as a Strength Coach or you're highly experienced like I am, I answer a lot of important questions / topics in this episode. Enjoy and thanks in advance for leaving a 5 star review & rating! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: business, college strength coach, entrepreneur, garage gym, marketing, strength & conditioning career, strength coach business, underground strength coach, underground strength gym, warehouse gym

5 Thoughts (Tips) on Program Design for Athletes

by Zach Even - Esh Leave a Comment

I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, "influencers" can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these 5 thoughts (maybe you will see them as tips, maybe not) regarding Strength & Conditioning. If you're hungry to learn, this is for you. If you're "good enough" or "too busy", get back to searching for fads and gimmicks. Move along, nothing to see here, … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: assessment, bodyweight bodybuilding, calisthenics, college strength coach, farmer walks, kettlebells, program design tips, sleds, strength and conditioning, underground strength gym

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