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Zach Even-Esh

college strength coach

5 Thoughts (Tips) on Program Design for Athletes

by Zach Even - Esh Leave a Comment

I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, "influencers" can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these 5 thoughts (maybe you will see them as tips, maybe not) regarding Strength & Conditioning. If you're hungry to learn, this is for you. If you're "good enough" or "too busy", get back to searching for fads and gimmicks. Move along, nothing to see here, … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: assessment, bodyweight bodybuilding, calisthenics, college strength coach, farmer walks, kettlebells, program design tips, sleds, strength and conditioning, underground strength gym

182 | Legendary Strength Coach, Johnny Parker

by Zach Even - Esh 4 Comments

WOW! My words can NOT do justice to this conversation I am so humbled to have shared and experienced with Legendary Strength Coach, Johnny Parker. This man is so humble and so genuine in his message, it was BEYOND REFRESHING to hear such a deep message on coaching. I felt like I was speaking to the Father of Strength Coaches the way he spoke so eloquently on Coaching "Beyond Strength in the Weight Room". I honestly felt connected to Johnny because I am always talking about & … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 182, college strength coach, johnny parker, nfl strength coach, quotes, russian conjugate method, soviet strength training, strength coach johnny parker, strong life podcast, the system strength book, true strength

168 | Joe “Big House” Kenn | NFL Strength Coach & AWESOME Guy!

by Zach Even - Esh Leave a Comment

Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make him 1 of the most experienced Strength Coaches in the world. Joe's dedication to his craft is humbling and inspiring at the same time. It was 2008, maybe 2007, when he brought his … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: big house power, college strength coach, D1 strength coach, family, fitness industry, joe kenn, nfl strength, strength & conditioning, strength coach business, strength coach professional, underground strength gym, warehouse gym, youth strength and conditioning

WHY I Refuse To Bend for Mediocrity, Fads & Gimmicks

by Zach Even - Esh Leave a Comment

STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this "good enough" BS and figuring out how to make things easier for everyone. I am at a point where I am not going to refuse for wanting excellence. My ability to accept weak excuses has dwindled to nothing. Your excuse is your excuse. ALL in, ALL the time. Here's some of the Questions I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight workouts, calisthenics, charlie francis, college strength coach, death of greatness, excellence, good enough, gym owner, josh bryant, louie simmons, max effort, nutrition, refuse mediocrity, relentless pursuit, speed training, sprint training, strength coach, strength coach business, strong life podcast 115, training in your 40s, wrestling strength

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