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Zach Even-Esh

coop

Ep 228 | Coop from Garage Gym Reviews

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 228 with my friend Coop from Garage Gym Reviews. What a GREAT episode this was as we chatted the History behind the History of Garage Gym Reviews. Did you know Coop's Dad was a powerlifter & gym owner in the 80s? Did you hear the story of a young Mark Rippetoe needing a place to crash the night before a powerlifting meet because he was out of cash after traveling to the meet? Well, we've got MORE crazy and fun stories for you in this STRONG Life … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Motivation, Old School Strength, Q & A, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: coop, diy, elitefts, garage gym, garage gym reviews, gym equipment, home gym, homemeade gym equipment, old school strength, rogue fitness, sorinex, titan fitness, york barbell

Safety Squat Bar VS The Straight Bar Squat for Athletes: Strength & Shoulder Health + 3 Week Squat Cycle

by Zach Even - Esh Leave a Comment

Above, Mark Chaillet Squats - Photo from Purposeful Primitive / Marty Gallagher After a recent squat workout with the athletes at The Underground Strength Gym, I began having a more serious conversation in my own mind regarding the use of the conjugate method, more specifically, how often to switch the safety squat bar vs the straight bar for squats with athletes, specifically, high school athletes. I share my thoughts in the videos below and in conversation form which you can also see … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, bill starr, coop, front squats, garage gym built, garage gym review, get stronger, leg workout, marty gallagher, old school strength, plyometrics, purposeful primitive, safety bar squat, squat cycle, Squats, strongest shall survive, underground strength gym

World’s Strongest Athlete 2010, Memories, Gratitude & Times Ahead

by Zach Even - Esh 10 Comments

Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe's Gym. It was held after an Elite FTS Seminar where Jim Wendler & Dave Tate were present. I still remember getting a 600 lb tire 3 or 4 days before the event so our guys could practice the tire flip. The tire was old and grimy and the guys couldn't even grip the tire. It was the beginning stages of The Underground Strength Gym … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success, Underground Strength Show, Videos Tagged With: chow, coop, curls, defranco's gym, joe defranco, nj, prowler race, snapple bowl, strongman competition, t woods, team underground, tire flip, underground garage, underground strength gym, world's strongest athlete 2010

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