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Zach Even-Esh

core training

Ep. 221 | NO Fads for Strength & Conditioning + Changing Lives as a Strength Coach

by Zach Even - Esh 4 Comments

STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the "business" of Changing Lives as a Strength Coach. I get a little emotional in this episode but I decided to just leave it, no editing, raw and uncut. Ever since I began my full time journey (aka obsession) into the field of Strength & Conditioning there have been fads, gimmicks and buzz words. In the early 2000s it … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: basic strength training, boxing training, core training, kinetic chain, sledge hammer training, strength & conditioning, strong life brotherhood, underground strength coach cert, underground strength gym, zach even - esh

The Mark Of A STRONG Man, Lessons Inspired from Andy Bolton

by Zach Even - Esh 6 Comments

"Weak Legs & Weak Back = A WEAK Man" When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never set because someone got lucky. It takes some serious experience and a blend of brains and brawn. As a Coach and a student of life and the iron game, I never feel that I am "good enough". Good enough is the devil. I knew that if I could learn at least 1 thing from Andy Bolton I could … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ab training, andy bolton, core training, deadlift dynamite review, how to get strong, kettlebell training, man strength, pavel, powerlifting, Squats, underground approved

Upper Body Workout for Breakfast

by Zach Even - Esh 11 Comments

On most Sunday Mornings I wake up before the entire house starts moving. I get dressed, brush teeth and head to The Underground. Sunday morning workouts keep me ahead of the pack, keep my edge and allow me to train and do something extra while the rest of the world is still sleeping. The Military Press is a GREAT way to start your day, especially on a Sunday morning. Locking heavy weights overhead forces your entire body to work overtime. Want REAL "core strength"? Lock heavy weights overhead … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilder press, core training, dan john, edison, military press, nj, olympic lifting, push press, shoulder workout, underground strength gym, upper body workout

Behind Scenes Powerlifting at The Elite FTS Compound

by Zach Even - Esh 12 Comments

As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home so check out the footage I snagged for you guys while in Ohio, training at The Elite FTS Compound. I also spoke recovery, health and MORE training with JL Holdsworth. JL actually trained at the original Westside Barbell Club in Ohio back when it was a crowded 800 sq ft garage and I was told by many, … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: core training, deadlift, efs compound, elite fitness, jl holdsworth, joe defranco, powerlifting, usc certification, westside barbell

When minimum = maximum

by Zach Even - Esh Leave a Comment

Sometimes, I feel we train too often, too much. I am going for the minimum necessities that give me the maximum bang for my buck. And today, was one of those days! Here's my workout which lasted barely 20 minutes..... … [Read more...]

Filed Under: Uncategorized Tagged With: abs, core training, deadlift, handwalking, power wheel

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