This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don't pay attention to your own mobility and health. Check out what just happened to me and I am sure you'll pay close attention. … [Read more...]
STRONGCast Ep 4: Eric Cressey, Strength Coach Tips, Mobility, Baseball Do’s & Dont’s
In this episode of The STRONGCast PodCast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]