Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]
Best of April 2015 Podcast Interviews with Zach
April has been HUSTLE-MANIA running wild. I just helped co-found and run the first ever SPARTAN Wrestling Camp in Pittsfield, Vt, which is The birth place of Spartan Race. A few of my podcast interviews have been released and they are powerful beyond what I can describe so you're gonna have to see the links below and give them a listen. I have always recommended and encouraged people to leverage their time. Driving to / from work? Listen to these podcasts. Taking a morning, lunch or evening … [Read more...]
STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]
Inspiration, Motivation, Commitment & TEAM Underground
You've seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You'll also see another video by a Navy SEAL who has influenced me as well. Watch those videos. Learn from them. Take ACTION and DO something with your new information. Check it out..... … [Read more...]
The John Welbourn Sandbag Challenge
What happens when a former NFL, 311 lb BEAST challenges you? You step up and go BEAST mode.... and then quickly realize BEAST is what I will always be chasing.... Stay tuned for Part II. And, stay tuned for the results as to whether or not I was successful at getting John Welbourn to travel to NJ. Challenge for YOU: Video yourself shouldering a 130 lb sandbag for 30 reps. If you can beat 2 minutes, 17 seconds, I'll hook you up with The Underground Strength System. Like all good things in … [Read more...]