I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own. We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]
310 | Building “Durability”, Daily Calisthenics & Supporting Small Business
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]
QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of "What It Takes", an expansion of the recent "What It Takes" Blog Post..... I suggest you read that blog post because until you understand "What It Takes" the knowledge you acquire means nothing & will amount to nothing. The BIG missing link that is always swept under the rug is the emphasis on hard work, smart work, dedication, consistency & intensity model of training. I love these … [Read more...]