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Zach Even-Esh

david Diehl

Episode # 114: Just Another Warehouse Gym?

by Zach Even - Esh 1 Comment

Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco's warehouse gym. Not your typical warehouse gym. Thought's on what you've just seen? Post them below. Want to hear how Joe D trains his athletes and kills it? Click HERE. I witnessed college Football players thick bar benching 400 + lbs. I would listen to the Dude if I were you. Kill it! --Z-- … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: bench press, brian cushing, combine, david Diehl, football, joe defranco, NFL, NY Giants, thick bar, vinny circiu

Underground Strength Show # 14 – The DeFranco Record Board & Gym Tour

by Zach Even - Esh 8 Comments

After I make the record board check out this rockin' gym tour and an inside look from none other than Joe D, a first time video tour of his pad! How ironic....years ago I was paying Joe D for a consult, today, we're good friends and I'm on the record board. I took action, what action steps are you taking to kick ass? Let's hear it in the comments below! --Coach Z-- PS - Time is running out to get into the November 1st and 2nd USC Certification. Who wants to Kill it? If you do, e mail me! … [Read more...]

Filed Under: Underground Strength Show, Videos Tagged With: Dallas Cowboys, david Diehl, Deon Anderson, football, joe defranco, NFL, NY Giants, Superbowl, Underground Strength Show

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