You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout. Watch my Video and I'll explain.... After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints. You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout :) Peace! --Z-- PS: Don't let … [Read more...]
Feats of Strength with Iron Tamer, David Whitley
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell...which can be Very dangerous, IF you piss him off. His training tool of choice? The Russian Kettlebell. Watch what he does when steel passes through his hands....and, watch what scared the living daylights out of me! Stay tuned for more killer Kettlebell training videos. Drop a comment and let me know what you thought of that … [Read more...]
Episode # 42: Frying Pan Bending
At the Ryan Lee Boot Camp, Senior RKC Kettlebell Instructor and grip junkie, David Whitley showed his passion for old school strength. The guy has hands and forearms that resemble bowling pins, not the kind of guy you wanna tangle with if you catch my drift. Does it hurt that he kills 100+ lb kettlebells on a regular basis? I assume it can only help! Watch David in action below. Now that you're motivated, go kill it with some heavy kettlebells and finish up with some beastly grip … [Read more...]