When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I was a teacher and we would chat about training wrestlers, MMA fighters and overall building athletes into Bad Mother F**ers. My first set of Kettlebells was a pair of 53s and a pair of 70s. I read all of Pavel's books and training courses and began blending his strength … [Read more...]
deadlift dynamite