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Zach Even-Esh

deadlifting

The TRUTH About Heavy Lifting & Building Muscle

by Zach Even - Esh 16 Comments

I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all the major bodybuilding shows not just on a state level but also nationally. When I finally made the trek to this gym, the proof was not just what happened on the bodybuilding stage, but in how they ALL trained. They ALL lifted heavy. I saw countless bodybuilders incline bench 315 lbs for 6 - 8 reps. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, back workout, become a champion, bodybuilding, deadlift, deadlifting, diamond gym, franco columbu deadlift, gold's gym venice, how to build muscle, how to get strong, mass building, mental toughness, muscle building, muscle building tips, olympic lifting, pain barrier, powerlifting, pumping iron, rack pull, snatch, underground strength gym

Deadly Dads Deadliftin’

by Zach Even - Esh 46 Comments

I've become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become lazy, fat pieces of sh*t and have a million and one excuses as to why they have become weak. In fact, it has happened countless times, where some fat ass Dad says to me, "I used to look like you. Then I got married, had kids..... You'll see, it'll happen to you." The fact of … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlifting, deadly dads, martin rooney, powerlifting, rich sadiv, training for warriors, westside barbell

Endless Lessons Learned from The Underground aka “Old School” Bodybuilding & Strength Training Methods

by Zach Even - Esh 9 Comments

In the 50s and 60s, strength sports were a small "Underground" cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course, being strong, fit and healthy is viewed as "normal". I have been getting back to my roots lately, even with my time crunched workouts, I'm hitting the underground bodybuilding methods and it's paying off big time. When I use the term "Underground", those early … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts Tagged With: bench press, bodybuilding methods, deadlifting, deep squats, diamond gym, encyclopedia of underground strength, farmer walks, gladiator strong, goerner the mighty, golden era bodybuilding, ken waller, matt wenning, old school strength, powerlifting, robby robinson, roger estep, sled drags, squat, Squats, tom platz, tommy kono, underground bodybuilding

I don’t see this much…

by Zach Even - Esh 1 Comment

Just making sure you're deadlifting....if not, maybe this pic will motivate you. Lift big weights off the ground, lift them overhead, pull them from the ground up, push them and pull them....squat them.... Get to work. --Z-- PS - Wanna develop a thick, rugged, strong as hell physique? Check THIS out. … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: deadlifting, olympic lifting, power cleans, Underground Strength

the trail blazer

by Zach Even - Esh 2 Comments

Time for some action. Time to do it your way, finally, not anyone else's way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses....everything performed seated of course. Every workout does NOT have to be the perfect balance of push / pull, or upper / lower body work. Who ever said that everything must be in total harmony and balance is full of it. Ask the guys in the pen about balance and … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: barbells, deadlifting, dumbbells, military press, no rules training, powerlifting, strongman, underground training

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