I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all the major bodybuilding shows not just on a state level but also nationally. When I finally made the trek to this gym, the proof was not just what happened on the bodybuilding stage, but in how they ALL trained. They ALL lifted heavy. I saw countless bodybuilders incline bench 315 lbs for 6 - 8 reps. … [Read more...]
Deadly Dads Deadliftin’
I've become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become lazy, fat pieces of sh*t and have a million and one excuses as to why they have become weak. In fact, it has happened countless times, where some fat ass Dad says to me, "I used to look like you. Then I got married, had kids..... You'll see, it'll happen to you." The fact of … [Read more...]
Underground Bodybuilding Methods
I have been getting back to my roots lately, even with my time crunched workouts, I'm hitting the underground bodybuilding methods and it's paying off big time. It's amazing how quickly you can add muscle and strength when you're putting together the right formula. Most of the time, my training sessions are moving at high speed. I rest minimally, perform a lot of supersets and love pushing the pace. It's a blend of body and mind. I've been finding ways to mix bodybuilding, powerlifting, … [Read more...]
I don’t see this much…
Just making sure you're deadlifting....if not, maybe this pic will motivate you. Lift big weights off the ground, lift them overhead, pull them from the ground up, push them and pull them....squat them.... Get to work. --Z-- PS - Wanna develop a thick, rugged, strong as hell physique? Check THIS out. … [Read more...]
the trail blazer
Time for some action. Time to do it your way, finally, not anyone else's way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses....everything performed seated of course. Every workout does NOT have to be the perfect balance of push / pull, or upper / lower body work. Who ever said that everything must be in total harmony and balance is full of it. Ask the guys in the pen about balance and … [Read more...]