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Zach Even-Esh

eccentric training

Why You MUST Build Muscle In Your 40s + 5 Tips for More Muscle, Strength & Joint Health in Your 40s

by Zach Even - Esh Leave a Comment

"Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor." That line from the movie Act of Valor always struck a chord with me. And I've had an older friend say similar to me. How when you're 175 lbs nobody moves out of your way. He doesn't mean that in an arrogant way or in a insecure way. I understand what he meant. He meant that other men don't see … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 50s, 60s, band bell bar, belt squat, build muscle 40s, eccentric training, isometrics, john grimek, muscle building, old man strength, roberto garza, specialty bars, tempo training, training as you get older

STRONG Life Podcast ep. 239 with Jake Tuura | Strength & Conditioning, Knee Rehab & The Art of Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake's research on knee pain / knee rehab and how he rehabbed himself from years of patellar tendon pain to being able to dunk a basketball every week. I highly recommend you dig into Jake's work, from his YouTube Videos to his Training ebooks. BIG thank you for supporting The STRONG Life … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of coaching, cluster training, college strength coach, eccentric training, fighting for milk, hypertrophy clusters, isometrics, jake tuura, Knee Pain, knee rehab, mental toughness, patella tendon pain, strong life podcast, vertical jump

Old Training Methods for New Results

by Zach Even - Esh 2 Comments

At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need an open mind. You need to have the hunger and desire to keep learning and keep improving. A closed mind helps no one. I've been adding a few new things for me but they are not new in the realm of training methods. Some of these training methods that I have started implementing with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ancient training methods, deadlift, dr tommy john, dr. keith baar, eccentric training, isometrics, jake tuura, knee rehab, mighty atom, strong life, tendon health, training in your 40s, trap bar, truck push

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