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Zach Even-Esh

eric cressey

Shoulder Health + 10 Minute Mobility MASH For Better Mobility & Bigger Lifts

by Zach Even - Esh 7 Comments

 I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]

Filed Under: Articles, AWESOME Life, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: breathing, donnie thompson, eric cressey, franco columbu, health, hot water bottle, k star, mobility, mobility mash up, mobility wod, shoulder health, underground strength coach

Eric Cressey, Mobility, Breathing Better & Your Health

by Zach Even - Esh 3 Comments

This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don't pay attention to your own mobility and health. Check out what just happened to me and I am sure you'll pay close attention. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Strength Building, Zach's Workouts Tagged With: ankle, breathing, cressey performance, eric cressey, health, high performance handbook, mobility, t spine

STRONGCast Ep 4: Eric Cressey, Strength Coach Tips, Mobility, Baseball Do’s & Dont’s

by Zach Even - Esh 3 Comments

In this episode of The STRONGCast PodCast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: cressey performance, e myth, eric cressey, high performance handbook, hph blue print, mobility, prehab, rehab, strength coach business, warehouse gym

Training In Your Mid 30s

by Zach Even - Esh 11 Comments

I've got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don't disregard this video if your NOT in your 30s. Even if you're a teenager you should be listening and watching. NEVER stop learning..... [youtube width="640" height="390"]http://www.youtube.com/watch?v=J4afAR7lhAA[/youtube] As you can tell, just because I talk about staying healthy doesn't mean you can't train hard or heavy. The key is learning how to do everything smart and optimally … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 3 1 jim wendler, bodyweight bodybuilding, deadlift, eric cressey, foam roller, mid 30s training, mike robertson, mobility, powerlifting, show and go training, strength and health, submax lifting, underground strength gym

Intermittent Fasting, Jack LaLanne & YOUR Health

by Zach Even - Esh 27 Comments

I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days..... I was at the mall, shopping with my girlfriend at the time, now my wife. I had been single for a looong time and I was used to revolving my life around training, eating, sleeping and basically living my life on my own schedule. Bodybuilding and working out was what I revolved my life around. I had a regimented life and nothing stood in my way when it came to eating and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletic greens, eric cressey, grandfather, health, injuries, intermittent fasting, jack lalanne, jack lallane, jason ferruggia, juicing, kelly starret, life is a battlefield, lifestyle performance nutrition, liver detox, meal plan, mike robertson, nutrition, nutrition tips, reducing inflammation, renegade diet plan, saba, warrior diet

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