Yesterday I jumped in with Judo Beast, David Ellis for a workout. With wrestlers attending camps, Football players preparing for battle at this weekends World's Strongest Athlete Competition I was able to catch some down time and do some Beast Training, which is what I outline for you HERE (12 Full Months, SON!). Check out yesterday's workout with The Judo Beast: 1) sled drags 2 x 200' 2) Dumbbell snatch: worked up to 2 heavy singles 3A) ring dips 3 x max 3B) mixed grip pull ups 3 x … [Read more...]
Episode # 44: Good Eats, Good Drinks, GREAT Friends!
Part II of my dinner with the homeboys. Funny stuff happening that night and you can see how Steak and Chicken were very popular that night! Gatherings such as this allow like minded people to get together, share ideas, motivate each other and very often new businesses are built because of these meetings. For example, Scott Colby and I will be doing a teleseminar this month on http://REALManMuscle.com so stay tuned. I'll announce the date shortly and it will be FREE. Just gotta make sure … [Read more...]