STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we've evolved..... We've done Strength projects together, podcasts together and got crushed by Joe DeSena in Vermont while helping Joe with his first book, SPARTAN UP! This conversation digs deep into how Mike and I are evolving, changing, growing and most of all, allowing this growth and … [Read more...]
Are You Evolving?
I see MANY Strength Coaches REFUSING to evolve in their training. They sit back and poke fun at others, talk shit and act as if their methods are the end all be all method for training. They are NOT evolving. As an athlete, a Coach, a human being... you must evolve. My training is evolving BIG time right now, my warm ups are getting longer and longer, evolving into play AND training and I'm feeling 100 X better.... My lifestyle is also changing. I've gotten back to doing what I USED to do … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]