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Zach Even-Esh

farm boy strong

161 | Life & Lifting with my Bros from Power Athlete

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: arnold movies, farm boy strong, first blood, football strong, garage gym, john rambo, john welbourn, parenting, power athlete, sly movies, strength coach business, strong life podcast 161, youth athlete training

138 | Dane Miller | Country Boys Can Survive

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane's lifestyle is something we can all learn from, regardless of where we live. It's pretty awesome to see and hear how someone is living off their own land while also run a world class training center off their land as well. In this episode we talk about training, nutrition, living off the land and much more: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: arm workout, country boys can survive, dane miller, earth fed muscle, farm boy strong, farm life, garage strength, garage strength gym, live the code, living off the land, lymes disease, muscle building foods, nutrition, raw milk, strong life podcast, supplements, warehouse gym

STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift

by Zach Even - Esh Leave a Comment

We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, dr andy galpin, entrepreneur, entrepreneurial stress, farm boy strong, genetics, gym business, manual labor, nutrition, stress, strong life podcast, unplugged book, warehouse gym business, youth athlete, youth fitness

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

Don’t Play The Age Card & My 40th Birthday Workout

by Zach Even - Esh 10 Comments

I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual..... We got to the training talk and I mentioned something about how I feel and he said, "Oh man, you're already playing that age card!" He was right. I was 38 or 39 at the time and I made up some poor excuse about training, how I feel because of my age and then proceeded … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40th birthday, age card, aj roberts, dr ken, farm boy strong, farm boy workout, farm boy workouts, garage gym gladiators, garage gym workout, general physical preparation, GPP, high rep squats, louie simmons, mental toughness, no excuses, strong life, Success, training over 40, westside barbell

We Need MORE People Getting Farm Boy STRONG

by Zach Even - Esh 8 Comments

farm boy strong

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bobby hull, crossfit strongman, crossfit workout, edison gym, farm boy strong, football workout, keg lifting, lehigh wrestling, manasquan gym, mental toughness, nhl, odd object workouts, sandbag workouts, tire flip, underground strength coach, underground strength gym

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