Got a question via e mail and wanted to share this bad boy.... Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me an interesting question the other day, he wanted to know what muscles were benefiting from using a thick bar that would not benefit by using a regular size bar. He also asked if you only used the thick bar would that hurt him in the long run because he is a pitcher and a quarterback on his high school … [Read more...]
forearm training