What do you do when your body and mind don't meet at the half way point and agree on training? Deep down, it's likely a planned training day. You coincidentally came across a handful of articles, warning you against the dangers of over training, adrenal burn out, listening to your body and the importance of rest. You are now armed with ammo for a good excuse to skip that workout. But, deep down in your gut, in your heart and soul, you KNOW you should train. You KNOW your mind is pussing out … [Read more...]
frank zane