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Zach Even-Esh

full body workout

Strength Training in Your 40s: MAN STRENGTH

by Zach Even - Esh Leave a Comment

As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, chuck sipes, club training, farmer walk, fit over 40, full body workout, gladiator strong, GPP, karl gotch, kettlebells, mace training, men's strength training, old man strength, program design, sleds, underground strength gym

John Grimek Workout + Strength Training in Your 40s

by Zach Even - Esh 4 Comments

It is always inspiring to me when I dig up my old muscle magazines from the 40s, 50s and 60s. Those photos of John Grimek, Steve Reeves, Reg Park, etc simply exude strength. These men had physiques that proved what could be done with a few hard training sessions each week, while eating a well balanced diet. Meat, Eggs, Fish, Veggies, Fruits and some carbs. Simple. Not easy. John Grimek, pictured above is in his late 40s. Look at his back. His body is a symbol of work. WORK; The very thing … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: full body workout, high rep squats, jammer arms, john grimek, old school strength, scotch plains underground strength gym, silver era bodybuilding, sorinex, strength and health, training in your 40s

5 Reasons Why You Need Circuit Training

by Zach Even - Esh 6 Comments

Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of "Earning my Weekend". However, I usually get in a Saturday morning training session but sometimes I take the entire weekend off. Below I will outline how to design these circuits and you can perform them with heavy or light weights, or, blend it all together depending on your goals. … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: belt squat, calisthenics, circuit training, conjugate method, farmer walk, full body workout, GPP training, program design, pull ups, underground strength coach, underground strength gym

Motivation For Success

by Zach Even - Esh 8 Comments

Every day I am fired up to succeed and achieve goals. These goals don't ALWAYS have to be intense and competitive. My friend Jason C. Brown spoke about this at The Underground Strength Conference, JUST enjoy the process..... My goals just might be to chill out and enjoy. Other times the goals are to achieve specific tasks. But, in this video, I explain ONE thing I do NOT resist. Watch carefully..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: elliott hulse. strength, evoltuion, full body workout, how to achieve success, motivate yourself, motivation, Success, TAPS bar, warrior workout

4 Surefire Ways To Get STRONGER

by Zach Even - Esh 13 Comments

When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but.... NOT EASY. It boils down to doing these 4 things..... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlas stone lifting, bodyweight bodybuilding, full body workout, program design, ring push ups, strongman training, top 4 muscle building exercises, top 4 strength exercises, underground strength gym

Know Thy Self & Live for the Iron

by Zach Even - Esh 5 Comments

Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and mobility. Sweatin' was easy since it was almost 100 degrees. Want a second workout but the experts cry a river and say, "NOOOOO!!!! Rest!!" I do what I feel and I feel what I do. My advice to you... Know Thy Self. Live for the iron and Live to train. Harley Davidson would dig us, NO doubt. I've been using LOTS of ladders lately with … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: full body workout, kettlebell training, kettlebell workout, know they self, passion for the iron, soul lifter

Underground Strength & Power Circuit: 6 Rounds of Beastin’

by Zach Even - Esh 11 Comments

You've seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We've got The 6 Rounds of Beastin' 6 Rounds of 6 Reps Check the Underground Strength Circuit Below... … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 rounds of hell, 6 rounds of the beast, bodyweight training, full body workout, marvin eder, mental toughness workout, military press, norb schemansky, push press, tire flip, underground strength circuit, underground strength gym, underground strength training, wrestling strength workout, zach even - esh

Full Body FREAK Strength Workout, Part I

by Zach Even - Esh 16 Comments

I cranked the tunes. Warmed up.... calisthenics, bands, soft tissue work, glute ham raises, ab work.... Lined up the tools..... sandbag, dumbbell, atlas stone, anvil.... Then, it was time for WAR. But, this is only the Beginning. Part I, Enjoy. Sometimes, you need a workout that includes an ass kicking. All full body lifting. I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got. In Part II, I pick up the pace. … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anvil lifting, atlas stone lifting, freak strength workout, full body workout, Grip Strength, sandbag workout, strongman training, underground strength coach mentorship

The ONE Exercise You MUST DO

by Zach Even - Esh 14 Comments

Wanna get strong as Hell? Or, in Dan John's words, "this one exercise will make you awesome" Watch this short video. That's me, throwing around a 130 lb dumbbell. The movement: The 1 Arm Dumbbell Clean & Press. Equally awesome with a barbell. I suggest you do it. And do it often. Remember, for REAL world results, you gotta train with intensity, passion, a plan and you need to move weight. Be a BEAST. Become the Hunter, NOT the hunted. Till the next time.... --Z-- … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast training, beast workout, clean and press, dan john, dumbbell training, full body workout

The NO Rules Workout

by Zach Even - Esh 3 Comments

Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone, brooks kubik, dr. ken leistner, dumbbell military press, edison, full body workout, indian club, iron roots, junkyard, mobility, no rules workouts, odd object lifting, olympic lifting, overhead lifting, push press, radiator, stone lifting, underground strength gym, Zach's Workouts

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