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Zach Even-Esh

general physical preparation

170 | Zach & The Power Athlete Crew Discuss “Brace Your Core”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching others, we can say, as early as high school. When I had training partners, they all let me guide the training. I coached them up on technique, motivation, weight selection, changes on the fly … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: brace your core, cal dietz, field athlete, field sports, football, general physical preparation, GPP, power athlete, powerlifting, sports specific training, sprinting, squat, strength coach, Wrestling

STRONG Life 106: Being STRONG & Successful Through Simplicity | Matt Reynolds

by Zach Even - Esh 4 Comments

STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me in business and we regularly chat on Life, Lifting and Success. The theme we always come back to is: Keep it Simple, Trust Your Gut Instincts, Be STRONG & Train for Life. Simple, NOT Easy. Nothing worth having ever is "easy". In this episode of The STRONG Life … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 106, barbell logic, bench press, business, deadlift, general physical preparation, gym business, mark rippetoe, marketing, matt reynolds, military press, powerlifting, simple strength, squat, starting strength, strength coach business, strength coach marketing, strong life podcast, success in life, warehouse gym

Don’t Play The Age Card & My 40th Birthday Workout

by Zach Even - Esh 10 Comments

I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual..... We got to the training talk and I mentioned something about how I feel and he said, "Oh man, you're already playing that age card!" He was right. I was 38 or 39 at the time and I made up some poor excuse about training, how I feel because of my age and then proceeded … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40th birthday, age card, aj roberts, dr ken, farm boy strong, farm boy workout, farm boy workouts, garage gym gladiators, garage gym workout, general physical preparation, GPP, high rep squats, louie simmons, mental toughness, no excuses, strong life, Success, training over 40, westside barbell

Youth Football Training Do’s & Don’ts

by Zach Even - Esh 9 Comments

Underground Strength Interview w/ Coach Burgess, co-author of Pigskin Prep Age Appropriate Performance Training for Youth Football              First things first: who are you and what do you do? Ha, thanks Zach.  My name is Ryan Burgess; I’m a physical preparation coach at Fitness Quest 10 out in San Diego, CA, where I also direct all of our football programs.  I’ve coached and trained athletes and general fitness clients from almost every … [Read more...]

Filed Under: Articles, Q & A, Strength Building Tagged With: coach burgess, fitness quest 10, football speed and agility, football workouts, general physical preparation, GPP, pigskin prep, ryan burgess, youth athlete conditioning, youth football workouts

333 | Interview With Louie Simmons of Westside Barbell Club: Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh 9 Comments

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Show, Zach's Workouts Tagged With: conditioning, conjugate method, football, general physical preparation, GPP, jiu jitsu, louie simmons, MMA, powerlifting, special strengths, strength coach, strong life podcast, ufc, underground strength gym, underground strength pdcast, westside barbell book of methods, westside barbell club

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