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Zach Even-Esh

gladiator workouts

Gladiators, Firebreathers & The Uncommon Mind

by Zach Even - Esh 8 Comments

I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the poeple who walk the walk and DO rather than talk. It comes without saying when I think of these people. Navy SEALs, Greg Amundson, Spec Ops Military Personnel, Ultra Marathoners...... The list certainly goes on and I would be missing names no matter how many I listed. These men have a … [Read more...]

Filed Under: Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: firebreather athletics, gladiator workouts, mental toughness, mind power, navy SEAL, rutgers wrestling workout

REAL World Strength vs Pretty Boy Bodybuilding

by Zach Even - Esh 54 Comments

It was the Fall of 2007...... Interesting story from today while training a crew of wrestlers and football players.... Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags and Kettlebells. One of them looked to be 220 lbs of drugged up muscle. How do I know? Because this same kid attended a speed & strength camp that I ran 3 years prior when he was a freshman weighing 130 lbs. Three Years later, he's 220 and … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, dr ken, functional strength, gladiator workouts, ken leistner, mark divine, power bodybuilding, real world strength, rosa, steroids, strongman training, The Encyclopedia of Underground Strength & Conditioning, tire flipping, underground sandbag course, underground strength training

BONUS: Jim Wendler Throwback Interview, 2006

by Zach Even - Esh 7 Comments

This is a STRONG Life BONUS Podcast episode. It's a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods for building strength without all the complications. NOTE: This audio interview is OLD, long before fancy recording equipment was out. It was recorded on a landline phone! So don't cry … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: 5 3 1, basic strengt training, bench, bodybuilding, bonus, deadlift, elite fitness systems, football workouts, gladiator workouts, how to build muscle, jim wendler, military press, old school strength, powerlifting, squat, strength, strong life podcast, underground interrogation

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