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Zach Even-Esh

goerner the mighty

How to Get Stronger & Build Muscle in Your 40s

by Zach Even - Esh 6 Comments

At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a surgery in the past, I believe it is safer to DOUBLE the length of "recovery time" to ensure you don't rush through the full healing process. So if the Doc says 6 months, I do not believe that in 6 months you have the green light to go ALL out. Instead, take months 6 - 12 to rebuild to greater heights. Use … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, build muscle in your 40s, calisthenics, center mass bell, cmb, conjugate method, dave draper, fat bells, gladiator strong, goerner the mighty, herman goerner, iron roots, jim wendler, kettlebell chain, kettlebell combat complex, knee rehab, knee surgery, optimal training, strength in your 40s, stronger over 40

Iron Roots Ep. 8 – Göerner the Mighty

by Zach Even - Esh 2 Comments

Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]

Filed Under: Articles, Iron Roots, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: goerner the mighty, hermann goerner, iron roots podcast, kettlebell chain, kettlebell combat complex, kettlebell training, kettlebell workouts, old school strength, strongman

Brutal Kettlebell Workout

by Zach Even - Esh 10 Comments

I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: goerner the mighty, herman goerner, kettlebell training, kettlebell workout, kettlebells, kirkland, pamela macelree, underground strength cribs, underground strength gym, urban athlete, usc certification, washington

Episode # 108: My Favorite Strength & Conditioning Books

by Zach Even - Esh 1 Comment

I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :)   There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: favorite books, George Hackenschmidt, goerner the mighty, russian lion power course, soviet sports and fitness

Endless Lessons Learned from The Underground aka “Old School” Bodybuilding & Strength Training Methods

by Zach Even - Esh 9 Comments

In the 50s and 60s, strength sports were a small "Underground" cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course, being strong, fit and healthy is viewed as "normal". I have been getting back to my roots lately, even with my time crunched workouts, I'm hitting the underground bodybuilding methods and it's paying off big time. When I use the term "Underground", those early … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts Tagged With: bench press, bodybuilding methods, deadlifting, deep squats, diamond gym, encyclopedia of underground strength, farmer walks, gladiator strong, goerner the mighty, golden era bodybuilding, ken waller, matt wenning, old school strength, powerlifting, robby robinson, roger estep, sled drags, squat, Squats, tom platz, tommy kono, underground bodybuilding

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