Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]
Brutal Kettlebell Workout
I've got a A kick-ass Kettlebell workout for you to test drive, inspired by Herman Goerner, aka Goerner The Mighty. You will also see my close friend, Owner of Urban Athlete in Philly, Pamela MacElree - this girl is bad ass, watch and see how she tears up the Kettlebells and ask yourself why you aren't this strong yourself.... The only limits you have are the one's you set on yourself! Do you have a favorite, brutal kettebell workout to add to the list? Drop a comment below and let us … [Read more...]
Episode # 108: My Favorite Strength & Conditioning Books
I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :) There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]