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Zach Even-Esh

GPP training

361 | How The Underground Strength Gym Builds BAMFs & What We Do Differently Than Other Coaches / Programs

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL!  Thank you to our sponsor at https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell … [Read more...]

Filed Under: Announcements, AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Underground Strength Show, Zach's Workouts Tagged With: athlete sports performance, bodyweight training, box squat, free squat, GPP training, gymnastics training, kettlebell get up, kettlebell training, powerlifting, speed and agility, underground strength coach cert, underground strength gym, youth athlete training

290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: family, football workouts, GPP training, gym business, minimalist training, program design, strength coach business, strength coach lifestyle, underground strength coach cert, underground strength warm up, usc cert, work capacity

How to Build BEAST Athletes Who Dominate, From Youth to D1 to Olympians

by Zach Even - Esh Leave a Comment

When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and Eastern Iowa Wrestling Club but we've known one another since the early 2000s when I was starting to put out content and Jim was competing heavily in BJJ / Grappling. This Video was an Awesome QnA loaded with training questions and mindset to help Jim's students. It's great for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bjj workouts, bonus, citadel bjj, fitness business, GPP training, grappling, gym business, jim kelly, program design, qna, sports specific training, strong life podcast, underground strength gym, warehouse gym, Wrestling, wrestling workouts

5 Reasons Why You Need Circuit Training

by Zach Even - Esh 6 Comments

Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of "Earning my Weekend". However, I usually get in a Saturday morning training session but sometimes I take the entire weekend off. Below I will outline how to design these circuits and you can perform them with heavy or light weights, or, blend it all together depending on your goals. … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: belt squat, calisthenics, circuit training, conjugate method, farmer walk, full body workout, GPP training, program design, pull ups, underground strength coach, underground strength gym

Conditioning Workouts That Toughen the Mind AND Body

by Zach Even - Esh 2 Comments

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without pounding the knees. Below are a few conditioning workouts that serve a purpose of hardening the mind and body. A good ol' gut check if you will. I think we need these once a week. Comfort is the enemy … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bear crawl, big house power, circuit training, get comfortable being ucomfortable, GPP training, gut check workout, joe kenn, kettlebell training, metabolic meathead, metcon, sled drags

When Athlete “Strength & Conditioning” Goes Wrong?

by Zach Even - Esh 4 Comments

If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout mistakes, baseball training, GPP training, high school strength & conditioning, russian sports training, shot put training, sled drags, strength training mistakes, underground strength coach, underground strength gym, wrestling strength training

Talking Smart VS BUILDING Agile, Mobile & Hostile Athletes

by Zach Even - Esh 4 Comments

Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but..... If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn't matter how Bulgarian, Russian or whatever your program is. I've seen this way too often, Coaches and lifters obsessing over what the program looks like on paper. Don't show me how this looks on paper, show me what you DO in the weight room and how it has carry … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, bodyweight training, box jump, box squats, calisthenics, deadlift, farmer walk, GPP training, squat jumps, underground strength coach, underground strength gym, wrestling strength training

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