Below is a lil' compilation of various Football / Gridiron Gladiator Workouts. From myself to my bruddah Joey DeFranco and Duane Carlisle. Duane Carlisle is the Head Strength & Conditioning Coach for The San Francisco 49ers. Years ago, Duane had several locations of his OWN in NJ, not too far from Edison. I would listen to countless audio interviews with Duane, especially his speed, agility and conditioning work as my expertise was in getting them Strong as Hell. Duane has given an … [Read more...]