fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

grip strength training

TWO Muscles You Should NEVER Deny!

by Zach Even - Esh 14 Comments

TWO things you should NEVER deny or neglect if you want to be strong as hell: 1) Grip Strength 2) Ab Training When I first began training without the use of wrist and hand straps my grip was weak as hell. I used to do chin ups and every pulling motion with straps to take the grip OUT of the picture. BIG mistake. Having weak hands makes EVERYTHING else weak, or, vice versa. A mighty grip makes everything else stronger. For abs, I prefer two movements over others: anything with the power … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, grip experts, grip strength training, jonny hinds, the power wheel

Dumbbell Complex Conditioning for ANIMALS

by Zach Even - Esh 17 Comments

Complexes are downright brutal. I use them with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well. The bottom line is don't be afraid to go heavy with complexes either. They put on muscle AND improve conditioning, but, most people fear them because they are NASTY once you get going with them. Your muscles feel like they're going to explode and your grip gets a helluva workout from the constant movement of the barbell in your hands. Check out this video of … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning workout, dumbbell complex, freddy ortiz, grip 4orce, grip strength training, grip workout, leg workout

Sandbag Complexes and Home Gym Workouts

by Zach Even - Esh 7 Comments

Lots of people often ask for my recommendation on how to set up a home gym, especially when limited on space, funds and time. Well, as you can see, I just cranked out some nasty Sandbag Complexes with The Underground Sandbag. Being in a new home myself AND not being close to my gym I'll be setting up a nasty corner of Underground Equipment by simply using a Russian Kettlebell and The Underground Sandbag. In my office you'll find a Power Wheel, Jump Stretch Band and some Grip Training … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: grip strength training, home gym set up, home gym workout, power wheel, sandbag complex, sandbag workout, strongman training, strongman workout, underground sandbag, underground strength coach mentorship

Push & Pull, SON!

by Zach Even - Esh 13 Comments

Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it's time to get BUSY! Here is part II of me gettin' CRAZY and High Reppin' after going heavy on the overheads. I cranked 3 sets of the incline dumbell benching and recline rope rowing NON stop, making it 6 sets non stop. I was insanely pumped and the non stop action forces the upper body into a whole new territory of fatigue, lactic acid build up and mental toughness. If you wanna get crazier with it, you can try doing … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back workout, chest workout, dumbbell bench press, elliott hulse, grip strength training, hybrid bodybuilding, mentorship, rope training, underground strength coach certification, upper body workout

Underground Strength Coach from Austria

by Zach Even - Esh 3 Comments

My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70's. He was inspired to say the least, so he put his training on video to share with you below... Dominik is on our Panel of Experts at http://UndergroundStrengthCoach.com Feel free to ask him questions on the forum, this guy has some amazing knowledge that the world needs to learn about! Kill it! --Z-- … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Videos Tagged With: bodyweight training, certification, dominik feischl, grip strength training, gymnastics, pole climbing, rope climbing, underground strength coach

Episode # 96: Feats of Grip Strength, Part Deux

by Zach Even - Esh Leave a Comment

I have always been impressed with men who posses strong hands. Strong hands radiate through the entire body, making everything else strong. Being strong f**ing rules, plain and simple. Check out how much weight the homeboys from Diesel Crew tear up during The Underground Strength Gathering....   Stay tuned for the next portion of the Underground Strength Gathering where some heated competition busts out! Kill it! --Coach Z-- PS: Want stronger hands? Click HERE. PPS: Doing what you love … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: diesel crew, feats of strength, gathering, grip experts, grip strength training, underground strength coach certification

Episode # 81: Grip Strength Mania!

by Zach Even - Esh 8 Comments

Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what's new & he said preppin' for strongman comps and the Arnold Grip Contest.... It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let's train and kill it w/a grip contest. This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts! Enjoy and post … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: do what you love, grip experts, grip strength training, hand strength, johnny wasiscko, passion, rolling thunder, underground strength coach certification

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT