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Zach Even-Esh

hatfield squat bar

403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More

by Zach Even - Esh Leave a Comment

Photo Credit: Westside Barbell STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES  Massive QnA on all things training! Topics / Questions Covered are: Training MMA Fighters / BJJ Athletes Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips) Motivating and building Team Culture with High School Athletes (Private Sector vs High School) Lower Back Injuries & "Advices" from Doctors … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: baseball workouts, BJJ training, conjugate method, hatfield squat bar, high school strength coach, in season training, mma workouts, shoulder health, training mma fighters, underground strength gym, volleyball workouts

Will Anyone Ever Squat In Peace Again?

by Zach Even - Esh 4 Comments

I feel bad for this generation of lifters. I'd say that 99.99999999% will NEVER know what it's like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a look at their phone when they grab a drink. Eventually ya gotta tell them to STOP taking a water break after EVERY SET. The beauty and purity of a training session where / when there were NO cell phones is beyond what my words can describe. When I was 17 years old, my buddy … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold squats, cell phone, golden era bodybuilding, hatfield squat bar, old school strength, squat, squat in peace, squat party, Squats, tom platz squats, underground strength coach, underground strength gym, youtube

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