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Zach Even-Esh

hatfield squats

Hatfield Squats + Lower Body Workout Explained

by Zach Even - Esh Leave a Comment

It's been a while since I've done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally called The Hoagland Bar. Fred Hatfield used this bar and popularized it. In turn, it started getting known as "The Hatfield Bar" or "The Safety Squat Bar". The photo below is one of the original bars which I believe was built in the early 80s, possibly 1982. I … [Read more...]

Filed Under: Articles, Live The Code, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, gladiator strong, hatfield squats, jesse hoagland, leg workout, minimalist training, program design, safety squat bar, underground strength gym, wenning belt squat

Squat Life + BEST Advice a Coach Ever Gave Me

by Zach Even - Esh Leave a Comment

The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, GPP, grit, hatfield squats, leg strength, leg workout, lost secrets of strength, mental toughness, mindset, sled drags, training for life, underground strength gym

How to Use Imperfect Squats / Imperfect Training in A “Perfect World”

by Zach Even - Esh 2 Comments

I've gotten lucky this Summer...... You see, the past year has been a struggle with regards to training. My commute to work would be a minimum of 1 hour each way, sometimes 1.5 hours if it was raining because people forget how to drive in the rain. I'd get home and then hit the road again for my kids' sports or I'd drive straight to The Underground for some coaching. At the end of a 14 hour day my energy levels were drained. That being said, I organized a minimalist style training program … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: hatfield bar, hatfield squats, imperfect training, mindset, powerlifting, Squats, Zach's Workouts

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