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Zach Even-Esh

health & strength

Training Around & After Injuries / Surgeries

by Zach Even - Esh 9 Comments

I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I've experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back up post surgery. Legal Mumbo Jumbo: I am not a Doctor or Physical Therapist nor do I play one on TV. Seek a Medical Expert first & foremost and all I discuss below if based on my OWN experience and may or may not work for you. … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym gladiators, garage gym workout, health & strength, high rep workouts, kettlebells, knee injury, mobility, muscle building, shoulder injury, surgery, training around injuries, trap bar deadlift

Hotel Gyms, Prison Strength Equipment & Inspiration

by Zach Even - Esh 4 Comments

I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that's what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday around 10 AM and Marty Gallagher has just finished his presentation. I was fired UP and sitting down was the last thing my mind and body would dare conform to do. I changed into my gym shorts and hit the elevator to the 6th floor. What I saw was beautiful..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlift, dragon door conference, dumbbell row, garage gym gladiators, health & strength, home gym workout, hotel gym workout, keg workout, marty gallagher, no excuses, sandbag workout, york dumbbells

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