I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I've experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back up post surgery. Legal Mumbo Jumbo: I am not a Doctor or Physical Therapist nor do I play one on TV. Seek a Medical Expert first & foremost and all I discuss below if based on my OWN experience and may or may not work for you. … [Read more...]
Hotel Gyms, Prison Strength Equipment & Inspiration
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that's what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday around 10 AM and Marty Gallagher has just finished his presentation. I was fired UP and sitting down was the last thing my mind and body would dare conform to do. I changed into my gym shorts and hit the elevator to the 6th floor. What I saw was beautiful..... … [Read more...]